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Mindful Change Leadership Development Program Details (view source)
Revision as of 17:33, 24 August 2022
, 17:33, 24 August 2022details
* The importance of “Connecting” & Buddy System
* The importance of “Connecting” & Buddy System
* The importance of Journaling
* The importance of Journaling
* Snail speed - from unaware to unaware
* Practice: 5 min Body Scan
* Practice: 5 min Body Scan
* Your take away assignment for week 1
* Your take away assignment for week 1
* Journaling
* Journaling
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! colspan="2" |Week 6: Presence, Mindful Eating, Win-Win-Win (Focus, Compassion, Clarity, Creativity)
! colspan="2" |Week 6: Presence, Eating, Win-Win-Win (Focus, Compassion, Clarity, Creativity)
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* Practice Mindful Win-Win-Win
* Practice Mindful Win-Win-Win
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! colspan="2" |Week 7, Agenda: Walking and Meetings (focus, creativity)
! colspan="2" |Week 7: Mindful Walking, Decisions, EQ, Journal, Loving Kindness (Focus, Creativity)
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* Debrief from last week 6
* Debrief from last week 6
* Today’s Intentions
* Today’s Intentions
* Some articles regarding Leadership *Dot
* Articles regarding Leadership
* EQ: a core leadership skill
* EQ: a core leadership skill
* Empathy-is-key-to-effective-leadership
* Empathy-is-key-to-effective-leadership
* Practice Mindful Centering
* Practice Mindful Centering
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! colspan="2" |Week 8, Closing (focus, clarity, creativity, compassion)
! colspan="2" |Week 8, Resilience, Values, Resources, Intention, Closing (focus, clarity, creativity, compassion)
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* Debrief from last week 7
* Debrief from last week 7
* Today’s Intentions
* Today’s Intentions
* Resilience and Well-Being
* Resilience and Well-Being
* 5 Mindfulness Trainings
* Values
* Some book references
* Some book references
* Assessments – pre, now, post
* Assessments – pre, now, post
* Mindful Breathing
* Mindful Breathing
<br>''Your turn from now own''
<br>''Your turn from now own''
* Keep your practice
* Optional: connection with your buddy system
* Keep your practice
* Be Mindful, inspire change, be the Leader you’re meant to be
* Be Mindful, inspire change, be the Leader you’re meant to be
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