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SBN-RR
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* Today’s Intentions
 
* Today’s Intentions
 
* The SCARF model
 
* The SCARF model
* SiBerian North RailRoad technique
+
* SBN-RR technique
 
* Your take away assignment for week 5
 
* Your take away assignment for week 5
 
|Goals
 
|Goals
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<br>''Take away assignment, week 5''
 
<br>''Take away assignment, week 5''
 
* Apply the SCARF model
 
* Apply the SCARF model
* Use the SiBerian North RailRoad technique
+
* Use the SBN-RR technique
 
* Connecting – once a week with you buddy
 
* Connecting – once a week with you buddy
 
* Practice up to 15 min Self-Compassion - daily
 
* Practice up to 15 min Self-Compassion - daily

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