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Retourner à [[Mindful Change Leadership Development Program Invitation – English Pilot|Invitation pour participer au « Programme de développement du leadership en changement de pleine-conscience »]] / Back to [[Mindful Change Leadership Development Program Invitation – English Pilot|Mindful Change Leadership Development Program Invitation]]
Retourner à [[Mindful Change Leadership Development Program Invitation – English Pilot|Invitation pour participer au « Programme de développement du leadership en changement de pleine-conscience »]] / Back to [[Mindful Change Leadership Development Program Invitation – English Pilot|Mindful Change Leadership Development Program Invitation]]
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Ordre du jour : la description de l'ordre du jour, des objectifs et de la pratique de chaque semaine (votre « devoir à emporter » pour la semaine) est la suivante :
 
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'''Agenda:''' The description of each week’s Agenda, Goals and practice (your "Take away assignment" for the week) are as follows.
      
{| class="wikitable"
 
{| class="wikitable"
! colspan="2" |'''Week 1: Intro & Structure, Breathing (focus, clarity, creativity)'''
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! colspan="2" |'''Semaine 1 : Intro & Structure, Respiration (concentration, clarté, créativité)'''
 
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|-
 
|
 
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* Centering Breathing exercise – 2 minutes
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* Centrage Exercice de respiration – 2 minutes
* Welcoming
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* Accueillant
* Etiquette / Structure / Recordings
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* Étiquette / Structure / Enregistrements
* Main objective of the Program
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* Objectif principal du programme
* Objective for today
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* Objectif pour aujourd'hui
* Target audience / Program goals / Intentions
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* Public cible / Objectifs du programme / Intentions
* The Cohort
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* La cohorte
* The importance of “Connecting” & Buddy System
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* L'importance de la "connexion" et du système de copains
* The importance of Journaling
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* L'importance du journal
* Practice: 5 min Body Scan
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* Pratique : 5 min Body Scan
* Your take away assignment for week 1
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* Votre devoir à emporter pour la semaine 1
 
|  
 
|  
''Goals''
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Les buts
* Get to know each other
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* Understand the structure and mechanics of the sessions
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* Faire connaissance
* Introduce mindfulness exercises
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* Comprendre la structure et la mécanique des séances
<br>''Take away assignment, week 1''
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* Introduire des exercices de pleine conscience
* Connecting – once a week with you buddy
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* Gratitude Journaling daily
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* Practice 5 min breathing - daily
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Devoir à emporter, semaine 1
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* Connexion - une fois par semaine avec votre copain
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* Journal de gratitude quotidien
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* Pratiquez 5 min de respiration - tous les jours
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|-
 
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<br>
 
<br>
 
|''Goals''
 
|''Goals''
* Two of the skills that a Mindful Leader shows are Clarity and Focus  
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* Two of the skills that a Mindful Leader shows are Clarity and Focus
 
* Clarity by understanding what happens in the brain – neuroplasticity
 
* Clarity by understanding what happens in the brain – neuroplasticity
 
* Introduce Mindful Change Leadership concepts
 
* Introduce Mindful Change Leadership concepts
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* Debrief from last week 7
 
* Debrief from last week 7
 
* Today’s Intentions
 
* Today’s Intentions
* Snail speed - from unaware to unaware  
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* Snail speed - from unaware to unaware
 
* Resilience and Well-Being
 
* Resilience and Well-Being
 
* 5 Mindfulness Trainings
 
* 5 Mindfulness Trainings
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* Mindful Breathing
 
* Mindful Breathing
 
<br>''Your turn from now own''
 
<br>''Your turn from now own''
* Keep your practice  
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* Keep your practice
* Be Mindful, inspire change, be the Leader you’re meant to be  
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* Be Mindful, inspire change, be the Leader you’re meant to be
 
|}
 
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