Changes

 

Retourner à [[Mindful Change Leadership Development Program Invitation – English Pilot|Invitation pour participer au « Programme de développement du leadership en changement de pleine-conscience »]] / Back to [[Mindful Change Leadership Development Program Invitation – English Pilot|Mindful Change Leadership Development Program Invitation]]

Retourner à [[Mindful Change Leadership Development Program Invitation – English Pilot|Invitation pour participer au « Programme de développement du leadership en changement de pleine-conscience »]] / Back to [[Mindful Change Leadership Development Program Invitation – English Pilot|Mindful Change Leadership Development Program Invitation]]

Ordre du jour : la description de l'ordre du jour, des objectifs et de la pratique de chaque semaine (votre « devoir à emporter » pour la semaine) est la suivante :

 

'''Agenda:''' The description of each week’s Agenda, Goals and practice (your "Take away assignment" for the week) are as follows.

{| class="wikitable"

{| class="wikitable"

! colspan="2" |'''Week 1: Intro & Structure, Breathing (focus, clarity, creativity)'''

! colspan="2" |'''Semaine 1 : Intro & Structure, Respiration (concentration, clarté, créativité)'''

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* Centering – Breathing exercise – 2 minutes

* Centrage – Exercice de respiration – 2 minutes

* Welcoming

* Accueillant

* Etiquette / Structure / Recordings

* Étiquette / Structure / Enregistrements

* Main objective of the Program

* Objectif principal du programme

* Objective for today

* Objectif pour aujourd'hui

* Target audience / Program goals / Intentions

* Public cible / Objectifs du programme / Intentions

* The Cohort

* La cohorte

* The importance of “Connecting” & Buddy System

* L'importance de la "connexion" et du système de copains

* The importance of Journaling

* L'importance du journal

* Practice: 5 min Body Scan

* Pratique : 5 min Body Scan

* Your take away assignment for week 1

* Votre devoir à emporter pour la semaine 1

|  

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* Get to know each other

 

* Understand the structure and mechanics of the sessions

* Faire connaissance

* Introduce mindfulness exercises

* Comprendre la structure et la mécanique des séances

<br>''Take away assignment, week 1''

* Introduire des exercices de pleine conscience

* Connecting – once a week with you buddy

 

* Gratitude Journaling – daily

 

* Practice 5 min breathing - daily

Devoir à emporter, semaine 1

 

* Connexion - une fois par semaine avec votre copain

* Journal de gratitude – quotidien

* Pratiquez 5 min de respiration - tous les jours

 

 

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<br>

<br>

|''Goals''

|''Goals''

* Two of the skills that a Mindful Leader shows are Clarity and Focus  

* Two of the skills that a Mindful Leader shows are Clarity and Focus

* Clarity by understanding what happens in the brain – neuroplasticity

* Clarity by understanding what happens in the brain – neuroplasticity

* Introduce Mindful Change Leadership concepts

* Introduce Mindful Change Leadership concepts

* Debrief from last week 7

* Debrief from last week 7

* Today’s Intentions

* Today’s Intentions

* Snail speed - from unaware to unaware  

* Snail speed - from unaware to unaware

* Resilience and Well-Being

* Resilience and Well-Being

* 5 Mindfulness Trainings

* 5 Mindfulness Trainings

* Mindful Breathing

* Mindful Breathing

<br>''Your turn from now own''

<br>''Your turn from now own''

* Keep your practice  

* Keep your practice

* Be Mindful, inspire change, be the Leader you’re meant to be  

* Be Mindful, inspire change, be the Leader you’re meant to be

|}

|}