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NRCan - Health Canada Yoga and Fitness (Dow's Lake)
(view source)
Revision as of 09:34, 31 October 2019
48 bytes added
,
09:34, 31 October 2019
Yoga inside
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'''<u>Note that Fitness classes are now on Mondays and Thursdays</u>'''
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Yoga schedule below including link to GCDocs
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{{DISPLAYTITLE:NRCan - Health Canada Fitness (560 Rochester)}}
{{DISPLAYTITLE:NRCan - Health Canada Fitness (560 Rochester)}}
{| class="wikitable"
{| class="wikitable"
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|}
|}
{| class="wikitable"
{| class="wikitable"
−
!October
30
: Yoga inside
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!October
31
: Yoga inside
−
!Le
30
octobre: yoga a l'intérieur
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!Le
31
octobre: yoga a l'intérieur
|}
|}
== Calendar | Calendrier ==
== Calendar | Calendrier ==
−
'''
October
2019'''
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'''
November
2019'''
{| class="wikitable"
{| class="wikitable"
|Monday
|Monday
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|Friday
|Friday
|-
|-
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|28
+
|29
|30
|30
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|31
|1
|1
−
|2
−
|3
−
|4
|-
|-
|
|
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|
+
|
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|'''Ashtanga Yoga'''
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Danielle Cantin
|'''Fitness'''
|'''Fitness'''
−
Murray Weeks
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Sasha
HansonPastran
−
|'''Yoga'''
−
−
Melanie Vien-Walker
−
|'''Ashtanga Yoga'''
−
−
Danielle Cantin
−
|'''Slackline''' Kevin M.
−
−
'''Fitness:'''
Sasha
HP
|-
|-
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|4
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|5
+
|6
|7
|7
|8
|8
−
|9
−
|10
−
|11
|-
|-
−
|'''Yoga for Runners'''
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|'''Fitness'''
−
−
Janessa Mann
−
|'''Fitness
(cancelled)
'''
Murray Weeks
Murray Weeks
−
|
'''Feel Good Flow'''
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|
Solo yoga using TV screen
−
−
Melanie Vien-Walker
|'''Yoga Flow'''
|'''Yoga Flow'''
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|'''Fitness'''
|'''Fitness'''
−
Murray Weeks
+
Sasha HansonPastran
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|'''Ashtanga Yoga'''
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+
Danielle Cantin
|-
|-
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|11
+
|12
+
|13
|14
|14
|15
|15
−
|16
−
|17
−
|18
|-
|-
−
|'''
Long Weekend
'''
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|'''
Remembrance Day
'''
−
|'''
Fitness
'''
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|'''
Yoga for Runners
'''
−
Murray Weeks
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Janessa Mann
−
|'''Feel Good
Flow'''
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|'''Feel Good Flow'''
Melanie Vien-Walker
Melanie Vien-Walker
−
|'''Ashtanga Yoga'''
−
−
Danielle Cantin
|'''Fitness'''
|'''Fitness'''
Sasha HansonPastran
Sasha HansonPastran
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|'''Yoga Flow'''
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+
Melanie Klein
|-
|-
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|18
+
|19
+
|20
|21
|21
|22
|22
−
|23
−
|24
−
|25
|-
|-
−
|'''Ashtanga Yoga'''
−
−
Danielle Cantin
|'''Fitness'''
|'''Fitness'''
−
Sasha HansonPastran
+
Murray Weeks
−
|'''Feel Good Flow'''
−
−
Melanie Vien-Walker
|'''Yoga Flow'''
|'''Yoga Flow'''
Melanie Klein
Melanie Klein
+
|'''Feel Good Flow'''
+
+
Melanie Vien-Walker
|'''Fitness'''
|'''Fitness'''
Sasha HansonPastran
Sasha HansonPastran
+
|'''Ashtanga Yoga'''
+
+
Danielle Cantin
|-
|-
+
|25
+
|26
+
|27
|28
|28
|29
|29
−
|30
−
|31
−
|1
|-
|-
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|'''Fitness'''
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+
Murray Weeks
|'''Yoga for Runners'''
|'''Yoga for Runners'''
Janessa Mann
Janessa Mann
+
|'''Yoga Flow'''
+
+
Melanie Klein
|'''Fitness'''
|'''Fitness'''
−
Murray Weeks
+
Sasha
HansonPastran
−
|'''Feel Good
Flow'''
−
−
Melanie Vien-Walker
|'''Ashtanga Yoga'''
|'''Ashtanga Yoga'''
Danielle Cantin
Danielle Cantin
−
|'''Fitness'''
−
−
Sasha HansonPastran
|}
|}
−
[https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 GCDocs version]
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[https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375
'''
GCDocs version
'''
]
== Location/ Localisation ==
== Location/ Localisation ==
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Séquence dynamique et continue de poses, unifiant le movement à la respiration.
Séquence dynamique et continue de poses, unifiant le movement à la respiration.
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=== Slackline ===
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=== Slackline
(not offered in winter)
===
Balance on 2 inch webbing less than waist high with optional assistance
Balance on 2 inch webbing less than waist high with optional assistance
Danielle.cantin
41
edits