NRCan - Health Canada Yoga and Fitness (Dow's Lake)

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Volunteers are re-starting the lunchtime Yoga and Fitness session. You can add this page to your Watchlist to be notified of changes to this page which will eventually include session schedules.

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This free yoga and fitness program is offered for free for Government of Canada employees. Appropriate for beginners as well as those with ongoing practice. Bring your own yoga mat, water bottle, and comfortable clothing.

Ce programme de yoga et fitness est offert gratuitement aux employés du gouvernement du Canada. Convient autant aux débutants qu'aux habitués. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables.

MS Teams Chat is being used for announcements including weekly location.

MS Teams Chat est utilisé pour les annonces, y compris l'emplacement hebdomadaire.

Calendar | Calendrier

Summer 2024

Copied from https://intranet.nrcan.gc.ca/news-and-events/event-calendar/2024/07/04/ncr-summer-yoga-park

NCR BSC Yoga

Join a gentle yoga class.

Please bring a yoga mat and water bottle. A Yoga block can also be helpful.

Dates: Most Thursdays.

Time: 12:10 – 12:50 pm ET

Location: Changes from week to week.

Please contact [Melanie Klein] for more details and to be added to the Teams chat.


Fitness/Yoga Style Descriptions / Descriptions des types de yoga et classe de fitness

Ashtanga Yoga

Guided sequence of the prime yoga poses, full body workout

Séquence guidée de poses principales de yoga, entrainement vigoureux.

Dahn Yoga

Energy circulation and tension release

Circulation d’énergie et relâchement de tension.

Yoga Flow

Dynamic and continuous flow of yoga poses linking to the breath /

Séquence dynamique et continue de poses, liant le movement à la respiration.

Yoga for Runners (and non-runners)

Therapeutic, focus on parts of the body that are overused/prone to injury /

Thérapeutique, axé sur les zones du corps les plus utilisées/prédisposées aux blessures.

Fitness

Energetic mix of aerobic and strength exercises to improve aerobic capacity and endurance, physical strength, posture, flexibility, and enhance mental awareness

Mélange énergique d'exercices d'aérobic et de musculation pour améliorer l'aptitude aérobique et l'endurance, renforcir le corps, promouvoir la flexibilité et la posture, tout en améliorant la concentration.

Yoga-lates

Full-body workout combining energizing yoga flows with precise, low-impact Pilates movements.

Entraînement complet du corps combinant des séquences de yoga énergisantes avec des mouvements Pilates précis et à faible impact.

Zumba

Fitness program that combines Latin and international music with dance moves for a fun, cardio workout.

Un programme de fitness qui combine musique latine et internationale avec des mouvements de danse pour une séance d'entraînement amusante et cardio.

Séquence dynamique et continue de poses, unifiant le movement à la respiration.

Slackline (not offered in winter)

Balance on 2 inch webbing less than waist high with optional assistance

Équilibre sur la taille de la sangle de 2 pouces au-dessus du sol avec une assistance en option

Online Resources/Ressources Electronic

Please share your favourite links below.

YouTube Yoga

YouTube Fitness / Home workout

Streaming

Apps

Yoga schedule below including link to GCDocs


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