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Line 35: + + + − |2 − |3 − |4 + + + + + − Murray Weeks+ − |'''Yoga''' − − Melanie Vien-Walker − |'''Ashtanga Yoga''' − − Danielle Cantin − |'''Slackline''' Kevin M. − − '''Fitness:''' Sasha HP + + + − |9 − |10 − |11 − |'''Yoga for Runners'''+ − − Janessa Mann − − + − − Melanie Vien-Walker Line 71:
Line 66: − Murray Weeks+ + + + + + + − |16 − |17 − |18 − + − + − Murray Weeks+ − + − |'''Ashtanga Yoga''' − − Danielle Cantin + + + + + + − |23 − |24 − |25 − |'''Ashtanga Yoga''' − − Danielle Cantin − Sasha HansonPastran+ − |'''Feel Good Flow''' − − Melanie Vien-Walker + + + + + + + + + − |30 − |31 − |1 + + + + + + − Murray Weeks+ − |'''Feel Good Flow''' − − Melanie Vien-Walker − |'''Fitness''' − − Sasha HansonPastran − + Line 186:
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NRCan - Health Canada Yoga and Fitness (Dow's Lake) (view source)
Revision as of 09:34, 31 October 2019
, 09:34, 31 October 2019Yoga inside
'''<u>Note that Fitness classes are now on Mondays and Thursdays</u>'''
Yoga schedule below including link to GCDocs
{{DISPLAYTITLE:NRCan - Health Canada Fitness (560 Rochester)}}
{{DISPLAYTITLE:NRCan - Health Canada Fitness (560 Rochester)}}
{| class="wikitable"
{| class="wikitable"
|}
|}
{| class="wikitable"
{| class="wikitable"
!October 30: Yoga inside
!October 31: Yoga inside
!Le 30 octobre: yoga a l'intérieur
!Le 31 octobre: yoga a l'intérieur
|}
|}
== Calendar | Calendrier ==
== Calendar | Calendrier ==
'''October 2019'''
'''November 2019'''
{| class="wikitable"
{| class="wikitable"
|Monday
|Monday
|Friday
|Friday
|-
|-
|28
|29
|30
|30
|31
|1
|1
|-
|-
|
|
|
|
|'''Ashtanga Yoga'''
Danielle Cantin
|'''Fitness'''
|'''Fitness'''
Sasha HansonPastran
|-
|-
|4
|5
|6
|7
|7
|8
|8
|-
|-
|'''Fitness'''
|'''Fitness (cancelled)'''
Murray Weeks
Murray Weeks
|'''Feel Good Flow'''
|Solo yoga using TV screen
|'''Yoga Flow'''
|'''Yoga Flow'''
|'''Fitness'''
|'''Fitness'''
Sasha HansonPastran
|'''Ashtanga Yoga'''
Danielle Cantin
|-
|-
|11
|12
|13
|14
|14
|15
|15
|-
|-
|'''Long Weekend'''
|'''Remembrance Day'''
|'''Fitness'''
|'''Yoga for Runners'''
Janessa Mann
|'''Feel Good Flow'''
|'''Feel Good Flow'''
Melanie Vien-Walker
Melanie Vien-Walker
|'''Fitness'''
|'''Fitness'''
Sasha HansonPastran
Sasha HansonPastran
|'''Yoga Flow'''
Melanie Klein
|-
|-
|18
|19
|20
|21
|21
|22
|22
|-
|-
|'''Fitness'''
|'''Fitness'''
Murray Weeks
|'''Yoga Flow'''
|'''Yoga Flow'''
Melanie Klein
Melanie Klein
|'''Feel Good Flow'''
Melanie Vien-Walker
|'''Fitness'''
|'''Fitness'''
Sasha HansonPastran
Sasha HansonPastran
|'''Ashtanga Yoga'''
Danielle Cantin
|-
|-
|25
|26
|27
|28
|28
|29
|29
|-
|-
|'''Fitness'''
Murray Weeks
|'''Yoga for Runners'''
|'''Yoga for Runners'''
Janessa Mann
Janessa Mann
|'''Yoga Flow'''
Melanie Klein
|'''Fitness'''
|'''Fitness'''
Sasha HansonPastran
|'''Ashtanga Yoga'''
|'''Ashtanga Yoga'''
Danielle Cantin
Danielle Cantin
|}
|}
[https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 GCDocs version]
[https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs version''']
== Location/ Localisation ==
== Location/ Localisation ==
Séquence dynamique et continue de poses, unifiant le movement à la respiration.
Séquence dynamique et continue de poses, unifiant le movement à la respiration.
=== Slackline ===
=== Slackline (not offered in winter) ===
Balance on 2 inch webbing less than waist high with optional assistance
Balance on 2 inch webbing less than waist high with optional assistance
