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NRCan - Health Canada Yoga and Fitness (Dow's Lake) (view source)
Revision as of 11:04, 23 August 2023
, 11:04, 23 August 2023Moved Resources Section
Volunteers are re-starting the lunchtime Yoga and Fitness session. You can add this page to your Watchlist to be notified of changes to this page which will eventually include session schedules.
Volunteers are re-starting the lunchtime Yoga and Fitness session. You can add this page to your Watchlist to be notified of changes to this page which will eventually include session schedules.
{{DISPLAYTITLE:NRCan - Health Canada Fitness (560 Rochester)}}
{{DISPLAYTITLE:NRCan - Health Canada Fitness (560 Rochester)}}
Équilibre sur la taille de la sangle de 2 pouces au-dessus du sol avec une assistance en option
Équilibre sur la taille de la sangle de 2 pouces au-dessus du sol avec une assistance en option
== Online Resources/Ressources Electronic==
Please share your favourite links below.
=== YouTube Yoga ===
* [https://www.youtube.com/user/yogawithadriene Yoga With Adrienne]
* [https://www.youtube.com/user/ManFlowYoga Man Flow Yoga ]
* [https://www.youtube.com/user/cexercize Boho Beautifu ] Canadian couple from Toronto …. Amazing yoga/pilates and meditation as well.
=== YouTube Fitness / Home workout ===
* [https://www.youtube.com/channel/UCBINFWq52ShSgUFEoynfSwg POPSUGAR Fitness] <nowiki>https://m.youtube.com/watch?v=CBWQGb4LyAM&feature=share</nowiki>
* [https://www.youtube.com/user/redefiningstrengthOC Redefining Strength] <nowiki>https://m.youtube.com/user/redefiningstrengthOC#menu</nowiki>
=== Streaming ===
* Adi Shesha Yoga Zone: Facebook Live Classes (featuring NRCan Instructor Grace Martin Wednesdays @ 8am): https://www.facebook.com/adisheshayoga/
=== Apps ===
* Down Dog Yoga - free access https://www.downdogapp.com/
[[:en:NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)#Calendar_.7C_Calendrier|'''Yoga schedule''']] below including link to [https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs''']
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