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| Volunteers are re-starting the lunchtime Yoga and Fitness session. You can add this page to your Watchlist to be notified of changes to this page which will eventually include session schedules. | | Volunteers are re-starting the lunchtime Yoga and Fitness session. You can add this page to your Watchlist to be notified of changes to this page which will eventually include session schedules. |
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− | == Resources/Ressources ==
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− | Please share your favourite links below.
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− | === YouTube Yoga ===
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− | * [https://www.youtube.com/user/yogawithadriene Yoga With Adrienne]
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− | * [https://www.youtube.com/user/ManFlowYoga Man Flow Yoga ]
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− | * [https://www.youtube.com/user/cexercize Boho Beautifu ] Canadian couple from Toronto …. Amazing yoga/pilates and meditation as well.
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− | === YouTube Fitness / Home workout ===
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− | * [https://www.youtube.com/channel/UCBINFWq52ShSgUFEoynfSwg POPSUGAR Fitness] <nowiki>https://m.youtube.com/watch?v=CBWQGb4LyAM&feature=share</nowiki>
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− | * [https://www.youtube.com/user/redefiningstrengthOC Redefining Strength] <nowiki>https://m.youtube.com/user/redefiningstrengthOC#menu</nowiki>
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− | === Streaming ===
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− | * Adi Shesha Yoga Zone: Facebook Live Classes (featuring NRCan Instructor Grace Martin Wednesdays @ 8am): https://www.facebook.com/adisheshayoga/
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− | === Apps ===
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− | * Down Dog Yoga - free access https://www.downdogapp.com/
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− | [[:en:NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)#Calendar_.7C_Calendrier|'''Yoga schedule''']] below including link to [https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs''']
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| {{DISPLAYTITLE:NRCan - Health Canada Fitness (560 Rochester)}} | | {{DISPLAYTITLE:NRCan - Health Canada Fitness (560 Rochester)}} |
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| Équilibre sur la taille de la sangle de 2 pouces au-dessus du sol avec une assistance en option | | Équilibre sur la taille de la sangle de 2 pouces au-dessus du sol avec une assistance en option |
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| + | == Online Resources/Ressources Electronic== |
| + | |
| + | Please share your favourite links below. |
| + | === YouTube Yoga === |
| + | * [https://www.youtube.com/user/yogawithadriene Yoga With Adrienne] |
| + | * [https://www.youtube.com/user/ManFlowYoga Man Flow Yoga ] |
| + | * [https://www.youtube.com/user/cexercize Boho Beautifu ] Canadian couple from Toronto …. Amazing yoga/pilates and meditation as well. |
| + | |
| + | === YouTube Fitness / Home workout === |
| + | * [https://www.youtube.com/channel/UCBINFWq52ShSgUFEoynfSwg POPSUGAR Fitness] <nowiki>https://m.youtube.com/watch?v=CBWQGb4LyAM&feature=share</nowiki> |
| + | * [https://www.youtube.com/user/redefiningstrengthOC Redefining Strength] <nowiki>https://m.youtube.com/user/redefiningstrengthOC#menu</nowiki> |
| + | |
| + | === Streaming === |
| + | * Adi Shesha Yoga Zone: Facebook Live Classes (featuring NRCan Instructor Grace Martin Wednesdays @ 8am): https://www.facebook.com/adisheshayoga/ |
| + | |
| + | === Apps === |
| + | * Down Dog Yoga - free access https://www.downdogapp.com/ |
| + | |
| + | [[:en:NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)#Calendar_.7C_Calendrier|'''Yoga schedule''']] below including link to [https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs'''] |
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