Changes

m
formatting
Line 8: Line 8:     
'''''Time & Commitment''''': An estimated 1h20 to 2h00, per week during the program, as per the following:
 
'''''Time & Commitment''''': An estimated 1h20 to 2h00, per week during the program, as per the following:
 
+
* One webinar session a week, duration of 1 hour, for 8 weeks, except for the first and last session which have a duration of an hour and a half
·        One webinar session a week, duration of 1 hour, for 8 weeks, except for the first and last session which have a duration of an hour and a half
+
** Thursdays, from 1:00pm to 2:00pm EST with the exception of the first and last sessions, from 1:00 to 2:30 on those 2 days
 
+
** Start date: April 22, 2021
o   Thursdays, from 1:00pm to 2:00pm EST
+
** End date: June 10, 2021
 
+
* Daily mindfulness practice, 5 to 20 minutes
with the exception of the first and last sessions, from 1:00 to 2:30 on those 2 days
+
* One call a week with a buddy, 15 minutes (buddy system randomly assigned in the first week)
 
+
* Journaling throughout the 8 weeks, 5 to 10 minutes per week
o   Start date: April 22, 2021
+
* Complete a 5 min self-assessment, 3 times: before, at the end, and 3 months after the program
 
  −
o   End date: June 10, 2021
  −
 
  −
·        Daily mindfulness practice, 5 to 20 minutes
  −
 
  −
·        One call a week with a buddy, 15 minutes (buddy system randomly assigned in the first week)
  −
 
  −
·        Journaling throughout the 8 weeks, 5 to 10 minutes per week
  −
 
  −
·        Complete a 5 min self-assessment, 3 times: before, at the end, and 3 months after the program
  −
 
   
'''Benefits expected.''' Increased self-awareness, development of key skills: Focus, Clarity, Creativity, and Compassion in the service of others, with a positive impact on wellbeing and the option to start a mindfulness practice.
 
'''Benefits expected.''' Increased self-awareness, development of key skills: Focus, Clarity, Creativity, and Compassion in the service of others, with a positive impact on wellbeing and the option to start a mindfulness practice.
   −
'''''Information Session with Q&A’s''''': An information session will occur on Wednesday, April 14 2021, from 11:30am to 12:30pm EST. ''Join the information session'' (no need to register for the information session)  
+
'''''Information Session with Q&A’s''''': An information session will occur on Wednesday, April 14 2021, from 11:30am to 12:30pm EST. ''[https://canada.webex.com/canada/j.php?MTID=mc7a5b5a0c31423586839bbdc50462a2e Join the information session]'' (no need to register for the information session)  
 
+
* For details of the program, check: [[Mindful Change Leadership Development Program Details – English Pilot|MCL - 8 Week Program Details]]
·        For details of the program, check: [[Mindful Change Leadership Development Program Details – English Pilot|MCL - 8 Week Program Details]]
+
* For Frequently Asked Questions, check: [[Mindful Change Leadership Development Program - FAQ English Pilot|MCL - FAQ]]
 
  −
·        For Frequently Asked Questions, check: [[Mindful Change Leadership Development Program - FAQ English Pilot|MCL - FAQ]]  
  −
 
   
'''''Registration & Capacity''''': the following are parameters for this program:
 
'''''Registration & Capacity''''': the following are parameters for this program:
 
+
* Have support from your Manager to participate throughout the program  
·        Have support from your Manager to participate throughout the program  
+
* Willingness to invest what's required to successfully participate in the program (1:20 to 2 hours a week, including the tasks and follow the buddy system, for the 8 week duration of the program)  
 
+
* For now, up to a 100 participants will be admitted on a first come first registered basis.  
·        Willingness to invest what's required to successfully participate in the program (1:20 to 2 hours a week, including the tasks and follow the buddy system, for the 8 week duration of the program)
+
* If you are ready and wanting to participate, you can register here:  
 
+
[https://canada.webex.com/canada/j.php?RGID=r637f6db3de82e6a8220f0fd59d171ec0 Register to the “''Mindful Change Leadership Development Program''” - an 8 Week English Pilot]
·        For now, up to a 100 participants will be admitted on a first come first registered basis.
  −
 
  −
·        In the case there are spots still available, a week before program begins, the invitation will be shared with other Departments through the Mindful Change Leadership and Change Management - Change Leadership GCConnex groups.
  −
 
  −
·        If you are ready and wanting to participate, you can register here:
  −
 
  −
Register to the “''Mindful Change Leadership Development Program''”  
  −
 
  −
- an 8 Week English Pilot