Changes

'''''Time & Commitment''''': An estimated 1h20 to 2h00, per week during the program, as per the following:

'''''Time & Commitment''''': An estimated 1h20 to 2h00, per week during the program, as per the following:

 

* One webinar session a week, duration of 1 hour, for 8 weeks, except for the first and last session which have a duration of an hour and a half

·        One webinar session a week, duration of 1 hour, for 8 weeks, except for the first and last session which have a duration of an hour and a half

** Thursdays, from 1:00pm to 2:00pm EST with the exception of the first and last sessions, from 1:00 to 2:30 on those 2 days

 

** Start date: April 22, 2021

o   Thursdays, from 1:00pm to 2:00pm EST

** End date: June 10, 2021

 

* Daily mindfulness practice, 5 to 20 minutes

with the exception of the first and last sessions, from 1:00 to 2:30 on those 2 days

* One call a week with a buddy, 15 minutes (buddy system randomly assigned in the first week)

 

* Journaling throughout the 8 weeks, 5 to 10 minutes per week

o   Start date: April 22, 2021

* Complete a 5 min self-assessment, 3 times: before, at the end, and 3 months after the program

 

o   End date: June 10, 2021

 

·        Daily mindfulness practice, 5 to 20 minutes

 

·        One call a week with a buddy, 15 minutes (buddy system randomly assigned in the first week)

 

·        Journaling throughout the 8 weeks, 5 to 10 minutes per week

 

·        Complete a 5 min self-assessment, 3 times: before, at the end, and 3 months after the program

 

'''Benefits expected.''' Increased self-awareness, development of key skills: Focus, Clarity, Creativity, and Compassion in the service of others, with a positive impact on wellbeing and the option to start a mindfulness practice.

'''Benefits expected.''' Increased self-awareness, development of key skills: Focus, Clarity, Creativity, and Compassion in the service of others, with a positive impact on wellbeing and the option to start a mindfulness practice.

'''''Information Session with Q&A’s''''': An information session will occur on Wednesday, April 14 2021, from 11:30am to 12:30pm EST. ''Join the information session'' (no need to register for the information session)  

'''''Information Session with Q&A’s''''': An information session will occur on Wednesday, April 14 2021, from 11:30am to 12:30pm EST. ''[https://canada.webex.com/canada/j.php?MTID=mc7a5b5a0c31423586839bbdc50462a2e Join the information session]'' (no need to register for the information session)  

 

* For details of the program, check: [[Mindful Change Leadership Development Program Details – English Pilot|MCL - 8 Week Program Details]]

·        For details of the program, check: [[Mindful Change Leadership Development Program Details – English Pilot|MCL - 8 Week Program Details]]

* For Frequently Asked Questions, check: [[Mindful Change Leadership Development Program - FAQ English Pilot|MCL - FAQ]]

 

·        For Frequently Asked Questions, check: [[Mindful Change Leadership Development Program - FAQ English Pilot|MCL - FAQ]]  

 

'''''Registration & Capacity''''': the following are parameters for this program:

'''''Registration & Capacity''''': the following are parameters for this program:

 

* Have support from your Manager to participate throughout the program  

·        Have support from your Manager to participate throughout the program  

* Willingness to invest what's required to successfully participate in the program (1:20 to 2 hours a week, including the tasks and follow the buddy system, for the 8 week duration of the program)  

 

* For now, up to a 100 participants will be admitted on a first come first registered basis.  

·        Willingness to invest what's required to successfully participate in the program (1:20 to 2 hours a week, including the tasks and follow the buddy system, for the 8 week duration of the program)

* If you are ready and wanting to participate, you can register here:  

 

[https://canada.webex.com/canada/j.php?RGID=r637f6db3de82e6a8220f0fd59d171ec0 Register to the “''Mindful Change Leadership Development Program''” - an 8 Week English Pilot]

·        For now, up to a 100 participants will be admitted on a first come first registered basis.

 

 

·        If you are ready and wanting to participate, you can register here:

 

Register to the “''Mindful Change Leadership Development Program''”  

 

- an 8 Week English Pilot