Changes

== Summary ==

== Summary ==

Calmness शांति shanti.  

Calmness शांति shanti ਸ਼ਾਂਤ shant.  

& Deep Breaths: Practice diaphragmatic breathing (also known as “belly breathing”). Slow, controlled inhalations and exhalations help lower heart rate and reduce blood pressure.

& Deep [[Breath]]<nowiki/>s: Practice diaphragmatic breathing (also known as “belly breathing”). Slow, controlled inhalations and exhalations help lower heart rate and reduce blood pressure. & Splash Face with Cold/Icy [[Water]] : Stimulate the vagus nerve. Helps relieve tension and brings your body back to a normal resting state. & Write Down Thoughts: Journaling can be therapeutic. Write feelings, thoughts, and worries to release mental tension.  

& Splash Face with Cold/Icy Water: Stimulate the vagus nerve. Helps relieve tension and brings your body back to a normal resting state.

& Visualize Calmness: Imagine a peaceful scene or visualize yourself in a relaxing environment. This can help reduce stress and promote relaxation. & Connect with [[Nature]]: Spend time outdoors, sights, sounds, smell even if it’s just a short walk. Nature has a calming effect on the mind, body and soul. Thank you for reading

& Write Down Thoughts: Journaling can be therapeutic. Write feelings, thoughts, and worries to release mental tension.

& Visualize Calmness: Imagine a peaceful scene or visualize yourself in a relaxing environment. This can help reduce stress and promote relaxation.

& Connect with Nature: Spend time outdoors, sights, sounds, smell even if it’s just a short walk. Nature has a calming effect on the mind, body and soul. Thank you for reading