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Calmness शांति shanti. & Deep Breaths: Practice diaphragmatic breathing (also known as “belly breathing”). Slow, controlled inhalations and exhalations help lower heart rate and reduce blood pressure. & Splash Face with Cold/Icy Water: Stimulate the vagus nerve. Helps relieve tension and brings your body back to a normal resting state. & Write Down Thoughts: Journaling can be therapeutic. Write feelings, thoughts, and worries to release mental tension. & Visualize Calmness: Imagine a peacefu...
== Summary ==
Calmness शांति shanti.
& Deep Breaths: Practice diaphragmatic breathing (also known as “belly breathing”). Slow, controlled inhalations and exhalations help lower heart rate and reduce blood pressure.
& Splash Face with Cold/Icy Water: Stimulate the vagus nerve. Helps relieve tension and brings your body back to a normal resting state.
& Write Down Thoughts: Journaling can be therapeutic. Write feelings, thoughts, and worries to release mental tension.
& Visualize Calmness: Imagine a peaceful scene or visualize yourself in a relaxing environment. This can help reduce stress and promote relaxation.
& Connect with Nature: Spend time outdoors, sights, sounds, smell even if it’s just a short walk. Nature has a calming effect on the mind, body and soul. Thank you for reading
Calmness शांति shanti.
& Deep Breaths: Practice diaphragmatic breathing (also known as “belly breathing”). Slow, controlled inhalations and exhalations help lower heart rate and reduce blood pressure.
& Splash Face with Cold/Icy Water: Stimulate the vagus nerve. Helps relieve tension and brings your body back to a normal resting state.
& Write Down Thoughts: Journaling can be therapeutic. Write feelings, thoughts, and worries to release mental tension.
& Visualize Calmness: Imagine a peaceful scene or visualize yourself in a relaxing environment. This can help reduce stress and promote relaxation.
& Connect with Nature: Spend time outdoors, sights, sounds, smell even if it’s just a short walk. Nature has a calming effect on the mind, body and soul. Thank you for reading
