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| == Summary == | | == Summary == |
− | Calmness शांति shanti. | + | Calmness शांति shanti ਸ਼ਾਂਤ shant. |
− | & Deep Breaths: Practice diaphragmatic breathing (also known as “belly breathing”). Slow, controlled inhalations and exhalations help lower heart rate and reduce blood pressure. | + | & Deep [[Breath]]<nowiki/>s: Practice diaphragmatic breathing (also known as “belly breathing”). Slow, controlled inhalations and exhalations help lower heart rate and reduce blood pressure. & Splash Face with Cold/Icy [[Water]] : Stimulate the vagus nerve. Helps relieve tension and brings your body back to a normal resting state. & Write Down Thoughts: Journaling can be therapeutic. Write feelings, thoughts, and worries to release mental tension. |
− | & Splash Face with Cold/Icy Water: Stimulate the vagus nerve. Helps relieve tension and brings your body back to a normal resting state. | + | & Visualize Calmness: Imagine a peaceful scene or visualize yourself in a relaxing environment. This can help reduce stress and promote relaxation. & Connect with [[Nature]]: Spend time outdoors, sights, sounds, smell even if it’s just a short walk. Nature has a calming effect on the mind, body and soul. Thank you for reading |
− | & Write Down Thoughts: Journaling can be therapeutic. Write feelings, thoughts, and worries to release mental tension. | |
− | & Visualize Calmness: Imagine a peaceful scene or visualize yourself in a relaxing environment. This can help reduce stress and promote relaxation. | |
− | & Connect with Nature: Spend time outdoors, sights, sounds, smell even if it’s just a short walk. Nature has a calming effect on the mind, body and soul. Thank you for reading | |