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Les details pour le programme de Développement du leadership de changement en pleine-conscience (view source)
Revision as of 15:33, 24 August 2022
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'''Agenda:''' The description of each week’s Agenda, Goals and practice (your "Take away assignment" for the week) are as follows.
{| class="wikitable"
! colspan="2" |'''Week 1: Intro & Structure, Breathing (focus, clarity, creativity)'''
|-
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* Centering – Breathing exercise – 2 minutes
* Welcoming
* Etiquette / Structure / Recordings
* Main objective of the Program
* Objective for today
* Target audience / Program goals / Intentions
* The Cohort
* The importance of “Connecting” & Buddy System
* The importance of Journaling
* Practice: 5 min Body Scan
* Your take away assignment for week 1
|
''Goals''
* Get to know each other
* Understand the structure and mechanics of the sessions
* Introduce mindfulness exercises
<br>''Take away assignment, week 1''
* Connecting – once a week with you buddy
* Gratitude Journaling – daily
* Practice 5 min breathing - daily
|-
! colspan="2" |Week 2: Neuroplasticity, Mindful Change Leader, Body Scan (focus, clarity)
|-
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* Breathing exercise – 2 minutes
* Debrief from last week
* Today’s Intentions
* What happens in the brain - neuroplasticity
* MCLD & The Key Leadership Competencies
* Practice: 5 mins Breathing
* Your take away assignment for week 2
<br>
|''Goals''
* Two of the skills that a Mindful Leader shows are Clarity and Focus
* Clarity by understanding what happens in the brain – neuroplasticity
* Introduce Mindful Change Leadership concepts
* Focus by doing a Mindful Body Scan
<br>''Take away assignment, week 2''
* Connecting – once a week with you buddy
* Grateful Journaling – daily
* Practice 5 min body scan - daily
|-
! colspan="2" |Week 3: Compassionate Leadership, Understanding/Listening, Deciding (focus, compassion)
|-
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* Centering breathing exercise – 2 minutes
* Debrief from last week 2 and the breakout rooms
* Today’s Intentions
* Mindful Leadership – theory (continued)
* 3 Pillars of Compassionate Leadership
* What is "Leadership" and What Makes a Good Leader?
* Practice – Mindful Leadership exercises
* Your take away assignment for week 3
|Goals
* Deep Understanding – Compassionate Leader
* Focus exercise – Mindful Listening
* Clarity exercise – Mindful Decision Making
* Compassion exercise – I wish you happiness
* Focus exercise – by doing a 10 min Mindful Body Scan '''or''' Breathing
<br>''Take away assignment, week 3''
* Connecting – once a week with you buddy
* Leaders Journaling - daily
* Practice 10 min Breathing or Body Scan – daily
|-
! colspan="2" |Week 4: Leadership, Water Drinking, Cleaning Environment (clarity, compassion)
|-
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* Centering breathing exercise
* Debrief from last week 3
* Today’s Intentions
* Self-Compassion theory
* A definition
* The five myths of Self-Compassion
* Your take away assignment for week 4
|Goals
* Mindfulness – Water drinking
* Mindful Cleaning Your Environment
* Mindful Self-Compassion
<br>''Take away assignment, week 4''
* Connecting – once a week with you buddy
* Practice 10 min Self-Compassion - daily
* Journaling
|-
! colspan="2" |Week 5: SCARF model & SiBerian North RailRoad (Compassion, Clarity, Creativity)
|-
|
* Centering breathing exercise
* Debrief from last week 4
* Today’s Intentions
* The SCARF model
* SiBerian North RailRoad technique
* Your take away assignment for week 5
|Goals
* SCARF model
* Technique - SiBerian North RailRoad
<br>''Take away assignment, week 5''
* Apply the SCARF model
* Use the SiBerian North RailRoad technique
* Connecting – once a week with you buddy
* Practice up to 15 min Self-Compassion - daily
* Journaling
|-
! colspan="2" |Week 6: Presence, Mindful Eating, Win-Win-Win (Focus, Compassion, Clarity, Creativity)
|-
|
* Centering breathing exercise
* Debrief from last week 5
* Human being is enough
* Present - Presence
* Today’s Intentions
* Your take away assignment for week 6
|Goals
* Mindful Presence
* Mindful Eating Exercise
* Mindful Win-Win-Win
<br>''Take away assignment, week 6''
* Connecting – once a week with you buddy
* Practice 15 min Self-Compassion - daily
* Journaling
* Be Mindful of your Presence
* Practice Mindful Eating
* Practice Mindful Win-Win-Win
|-
! colspan="2" |Week 7, Agenda: Walking and Meetings (focus, creativity)
|-
|
* Centering exercise
* Debrief from last week 6
* Today’s Intentions
* Some articles regarding Leadership *Dot
* EQ: a core leadership skill
* Empathy-is-key-to-effective-leadership
* Why self-aware leaders are more productive and effective
* To Be An Effective Leader Keep A Leadership Journal
* Making a Big (or Small) Decision? / Decision Time
* Meditation for Better Decision Making Ability
* Your take away assignment for week 7
|Goals
* Mindful Walking Exercise
* Mindful Loving Kindness
<br>''Take away assignment, week 7''
* Connecting – once a week with you buddy
* Practice 20 min Self-Compassion - daily
* Journaling
* Practice Mindful Centering
|-
! colspan="2" |Week 8, Closing (focus, clarity, creativity, compassion)
|-
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* Centering exercise
* Debrief from last week 7
* Today’s Intentions
* Snail speed - from unaware to unaware
* Resilience and Well-Being
* 5 Mindfulness Trainings
* Some book references
* Assessments – pre, now, post
* Your practice – What from now?
* Farewell
|Goals
* Resilience and Well-Being
* A Philosophy
* Mindful Breathing
<br>''Your turn from now own''
* Keep your practice
* Be Mindful, inspire change, be the Leader you’re meant to be
|}