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This free '''yoga and fitness''' program for GC employees is designed for those looking to learn or return to, the foundations of yoga postures, alignment, and breathing technique. Classes will build body heat and work on endurance, energy circulation, flexibility, meditation and strength in a supportive environment, encouraging the link between mindful body movement and the breath. Appropriate for beginners as well as those with ongoing practice. No yoga experience necessary. Bring your own yoga mat, water bottle, and comfortable clothing.
Classes take place in the '''basement of 560 Rochester Room 029 from 12:00-12:45''' however, in the '''summer''', if the weather is nice and the t'''emperature is above 18 degrees, classes are held outside''' '''in the Commissoners park''' across Carling avenue unless otherwise stated on this page.  Classes take place as per schedule unless cancelled. A notice will appear here if this is the case.
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!'''Location: June 14 Fitness is inside'''
[[File:Calendrier de Yoga calendar-2019.docx|left|thumb]]
== Outside Location (Commissionaires Parc, 18 degrees or above) ==
[[File:Yoga.png|Outside Fitness Location: Commissionaires Parc (18 degrees or above)]]
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