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− | '''New this month Yoga-lates: Full-body workout combining energizing yoga flows with precise, low-impact Pilates movements/ ''' | + | '''New class: Yoga-lates: Full-body workout combining energizing yoga flows with precise, low-impact Pilates movements/ ''' |
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− | '''Nouveau ce mois-ci Yoga-lates: Entraînement complet du corps combinant des séquences de yoga énergisantes avec des mouvements Pilates précis et à faible impact. Lundis 10 et 17 février.''' | + | '''Nouveau cours: Yoga-lates: Entraînement complet du corps combinant des séquences de yoga énergisantes avec des mouvements Pilates précis et à faible impact. Lundis 10 et 17 février.''' |
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| [[:en:NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)#Calendar_.7C_Calendrier|'''Yoga schedule''']] below including link to [https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs'''] | | [[:en:NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)#Calendar_.7C_Calendrier|'''Yoga schedule''']] below including link to [https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs'''] |
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| '''Please note the alternate classes:''' low impact fitness sessions will take place Mondays 10:30 and Thursdays 1:15pm. | | '''Please note the alternate classes:''' low impact fitness sessions will take place Mondays 10:30 and Thursdays 1:15pm. |
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− | '''Veuillez noter les cours alternatifs:''' des sessions de fitness a faible impact auront lieu les lundis à 10h30 et les jeudis à 13h15.[https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs version'''] | + | '''Veuillez noter les cours alternatifs:''' des sessions de fitness a faible impact auront lieu les lundis à 10h30 et les jeudis à 13h15.[https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs version'''] |
| + | |
| + | === '''Mars/March 2020''' === |
| + | {| class="wikitable" |
| + | |Monday |
| + | |Tuesday |
| + | |Wednesday |
| + | |Thursday |
| + | |Friday |
| + | |- |
| + | |2 |
| + | |3 |
| + | |4 |
| + | |5 |
| + | |6 |
| + | |- |
| + | |'''Low impact fitness 10h30''' |
| + | |
| + | Luc Lemieux |
| + | |
| + | '''Yoga-lates 12h00''' |
| + | |
| + | Grace Martin |
| + | |'''Yoga for Runners (and non-runners)''' |
| + | |
| + | Janessa Mann |
| + | |'''Energy Yoga''' |
| + | |
| + | Mona Khaddaj |
| + | |'''Fitness 12h00''' |
| + | |
| + | Murray Weeks |
| + | |'''Yoga Flow''' |
| + | |
| + | Melanie Klein |
| + | |- |
| + | |9 |
| + | |10 |
| + | |11 |
| + | |12 |
| + | |13 |
| + | |- |
| + | |'''Fitness''' |
| + | |
| + | Sasha Hanson Pastran |
| + | |'''Yoga Flow''' |
| + | |
| + | Melanie Klein |
| + | |'''Feel Good Flow''' |
| + | |
| + | Melanie Vien-Walker |
| + | |'''Fitness 12h00''' |
| + | |
| + | Murray Weeks |
| + | |'''Ashtanga Yoga''' |
| + | |
| + | Danielle Cantin |
| + | |- |
| + | |16 |
| + | |17 |
| + | |18 |
| + | |19 |
| + | |
| + | '''Fitness 12h00''' |
| + | |20 |
| + | |- |
| + | |'''Low impact fitness 10h30''' |
| + | |
| + | Luc Lemieux |
| + | |
| + | '''Yoga-lates 12h00''' |
| + | |
| + | Grace Martin |
| + | |
| + | Grace Martin |
| + | |'''Yoga for Runners (and non-runners)''' |
| + | |
| + | Janessa Mann |
| + | |'''Feel Good Flow''' |
| + | |
| + | Melanie Vien-Walker |
| + | |Brenda Reid |
| + | |
| + | '''Low impact fitness 13h15''' |
| + | |
| + | Luc Lemieux |
| + | |'''Ashtanga Yoga''' |
| + | |
| + | Danielle Cantin |
| + | |- |
| + | |23 |
| + | |
| + | '''Low impact fitness 10h30''' |
| + | |24 |
| + | |25 |
| + | |26 |
| + | |
| + | '''Fitness 12h00''' |
| + | |27 |
| + | |- |
| + | |Luc Lemieux |
| + | |
| + | '''Fitness 12h00''' |
| + | |
| + | Sasha Hanson Pastran |
| + | |'''Energy Yoga''' |
| + | |
| + | Mona Khaddaj |
| + | |'''Yoga Flow''' |
| + | |
| + | Melanie Klein |
| + | |Brenda Reid |
| + | |
| + | '''Low impact fitness 13h15''' |
| + | |
| + | Luc Lemieux |
| + | |'''Ashtanga Yoga''' |
| + | |
| + | Danielle Cantin |
| + | |} |
| + | |
| === Février/February 2020 === | | === Février/February 2020 === |
| {| class="wikitable" | | {| class="wikitable" |