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**'''Start date: Thursday, October 3, 2024'''
 
**'''Start date: Thursday, October 3, 2024'''
 
**'''End date: Thursday, November 21, 2024'''
 
**'''End date: Thursday, November 21, 2024'''
**'''Hour''': from 12:30pm to 2:00pm EST
+
**'''Hour: from 12:30pm to 2:00pm EST'''
 
*Daily mindfulness practice, 5 to 20 minutes
 
*Daily mindfulness practice, 5 to 20 minutes
 
*One call a week with a buddy system, approx. 30 minutes (buddy system randomly assigned)
 
*One call a week with a buddy system, approx. 30 minutes (buddy system randomly assigned)

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