Uploads by Gurdeesh.atwal
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| Date | Name | Thumbnail | Size | Description | Versions |
|---|---|---|---|---|---|
| 14:55, 2 July 2024 | F5e1o.png (file) |  |
588 KB | 1 | |
| 14:46, 2 July 2024 | Om 20240702.jpg (file) |  |
109 KB | Calmness शांति shanti. & Deep Breaths: Practice diaphragmatic breathing (also known as “belly breathing”). Slow, controlled inhalations and exhalations help lower heart rate and reduce blood pressure. & Splash Face with Cold/Icy Water: Stimulate the vagus nerve. Helps relieve tension and brings your body back to a normal resting state. & Write Down Thoughts: Journaling can be therapeutic. Write feelings, thoughts, and worries to release mental tension. & Visualize Calmness: Imagine a peacefu... | 1 |
