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- 15:55, 2 July 2024 diff hist +7 N File:F5e1o.png current
- 15:50, 2 July 2024 diff hist +45 File:Om 20240702.jpg current Tag: Visual edit
- 15:46, 2 July 2024 diff hist +811 N File:Om 20240702.jpg Calmness शांति shanti. & Deep Breaths: Practice diaphragmatic breathing (also known as “belly breathing”). Slow, controlled inhalations and exhalations help lower heart rate and reduce blood pressure. & Splash Face with Cold/Icy Water: Stimulate the vagus nerve. Helps relieve tension and brings your body back to a normal resting state. & Write Down Thoughts: Journaling can be therapeutic. Write feelings, thoughts, and worries to release mental tension. & Visualize Calmness: Imagine a peacefu...
