Changes

m
rewording agenda updating & stuff
Line 5: Line 5:     
{| class="wikitable"
 
{| class="wikitable"
! colspan="2" |'''Week 1, Agenda: intro (focus, clarity, creativity)'''
+
! colspan="2" |'''Week 1, Intro & Structure, Breathing (focus, clarity, creativity)'''
 
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|-
 
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! colspan="2" |Week 2, Agenda (focus, clarity)
+
! colspan="2" |Week 2, Neuroplasticty, Mindful Change Leader, Body Scan (focus, clarity)
 
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* Practice 5 min body scan - daily
 
* Practice 5 min body scan - daily
 
|-
 
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! colspan="2" |Week 3, Agenda (focus, compassion)
+
! colspan="2" |Week 3, Compassionate Leadership, Understanding/Listening, Deciding (focus, compassion)
 
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* Practice 10 min Breathing or Body Scan – daily
 
* Practice 10 min Breathing or Body Scan – daily
 
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|-
! colspan="2" |Week 4, Agenda: Leadership (clarity, creativity, compassion)
+
! colspan="2" |Week 4, Agenda: Leadership, Water Drinking, Cleaning Environment (clarity, compassion)
 
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* Journaling
 
* Journaling
 
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|-
! colspan="2" |Week 5, Agenda: Walking and Eating (focus, clarity, compassion)
+
! colspan="2" |Week 5, Agenda: SCARF model & SiBerian North RailRoad (Compassion, Clarity, Creativity)
 
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* Debrief from last week 4
 
* Debrief from last week 4
 
* Today’s Intentions
 
* Today’s Intentions
* Technique RAIN of Self-Compassion??
   
* The SCARF model
 
* The SCARF model
 +
* SiBerian North RailRoad technique
 
* Your take away assignment for week 5
 
* Your take away assignment for week 5
 
|Goals
 
|Goals
* Mindful Cleaning Your Environment
+
* SCARF model
* Mindful Self-Compassion
+
* Technique - SiBerian North RailRoad
 
<br>''Take away assignment, week 5''
 
<br>''Take away assignment, week 5''
 
* Apply the SCARF model
 
* Apply the SCARF model
 +
* Use the SiBerian North RailRoad technique
 
* Connecting – once a week with you buddy
 
* Connecting – once a week with you buddy
* Practice 15 min Self-Compassion - daily
+
* Practice up to 15 min Self-Compassion - daily
 
* Journaling
 
* Journaling
 
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