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Mindful Change Leadership Development Program Details (view source)
Revision as of 19:00, 8 April 2021
, 19:00, 8 April 2021merging week titles
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{| class="wikitable"
!'''Week 1, Agenda: intro (focus, clarity, creativity)'''
! colspan="2" |'''Week 1, Agenda: intro (focus, clarity, creativity)'''
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!Week 2, Agenda (focus, clarity)
! colspan="2" |Week 2, Agenda (focus, clarity)
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* Practice 5 min body scan - daily
* Practice 5 min body scan - daily
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!Week 3, Agenda (focus, compassion)
! colspan="2" |Week 3, Agenda (focus, compassion)
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* Practice 10 min Breathing or Body Scan – daily
* Practice 10 min Breathing or Body Scan – daily
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!Week 4, Agenda: Leadership (clarity, creativity, compassion)
! colspan="2" |Week 4, Agenda: Leadership (clarity, creativity, compassion)
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* Journaling
* Journaling
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!Week 5, Agenda: Walking and Eating (focus, clarity, compassion)
! colspan="2" |Week 5, Agenda: Walking and Eating (focus, clarity, compassion)
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* Journaling
* Journaling
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!Week 6, Agenda: Presence and Eating (clarity, creativity)
! colspan="2" |Week 6, Agenda: Presence and Eating (clarity, creativity)
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* Practice Mindful Win-Win-Win
* Practice Mindful Win-Win-Win
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!Week 7, Agenda: Walking and Meetings (focus, creativity)
! colspan="2" |Week 7, Agenda: Walking and Meetings (focus, creativity)
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* Practice Mindful Centering
* Practice Mindful Centering
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!Week 8, Closing (focus, clarity, creativity, compassion)
! colspan="2" |Week 8, Closing (focus, clarity, creativity, compassion)
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