732
edits
Changes
Jump to navigation
Jump to search
mLine 5:
Line 5: − + − ! Line 31:
Line 30: − + − ! Line 55:
Line 53: − + − ! Line 78:
Line 75: − + − ! Line 98:
Line 94: − + − ! Line 116:
Line 111: − + − ! Line 138:
Line 132: − + − ! Line 162:
Line 155: − + − !
Mindful Change Leadership Development Program Details (view source)
Revision as of 19:00, 8 April 2021
, 19:00, 8 April 2021merging week titles
{| class="wikitable"
{| class="wikitable"
!'''Week 1, Agenda: intro (focus, clarity, creativity)'''
! colspan="2" |'''Week 1, Agenda: intro (focus, clarity, creativity)'''
|-
|-
|
|
|-
|-
!Week 2, Agenda (focus, clarity)
! colspan="2" |Week 2, Agenda (focus, clarity)
|-
|-
|
|
* Practice 5 min body scan - daily
* Practice 5 min body scan - daily
|-
|-
!Week 3, Agenda (focus, compassion)
! colspan="2" |Week 3, Agenda (focus, compassion)
|-
|-
|
|
* Practice 10 min Breathing or Body Scan – daily
* Practice 10 min Breathing or Body Scan – daily
|-
|-
!Week 4, Agenda: Leadership (clarity, creativity, compassion)
! colspan="2" |Week 4, Agenda: Leadership (clarity, creativity, compassion)
|-
|-
|
|
* Journaling
* Journaling
|-
|-
!Week 5, Agenda: Walking and Eating (focus, clarity, compassion)
! colspan="2" |Week 5, Agenda: Walking and Eating (focus, clarity, compassion)
|-
|-
|
|
* Journaling
* Journaling
|-
|-
!Week 6, Agenda: Presence and Eating (clarity, creativity)
! colspan="2" |Week 6, Agenda: Presence and Eating (clarity, creativity)
|-
|-
|
|
* Practice Mindful Win-Win-Win
* Practice Mindful Win-Win-Win
|-
|-
!Week 7, Agenda: Walking and Meetings (focus, creativity)
! colspan="2" |Week 7, Agenda: Walking and Meetings (focus, creativity)
|-
|-
|
|
* Practice Mindful Centering
* Practice Mindful Centering
|-
|-
!Week 8, Closing (focus, clarity, creativity, compassion)
! colspan="2" |Week 8, Closing (focus, clarity, creativity, compassion)
|-
|-
|
|
