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NRCan - Health Canada Yoga and Fitness (Dow's Lake) (view source)
Revision as of 12:14, 15 January 2020
, 12:14, 15 January 2020horaire
'''Note that Fitness classes are now on Mondays and Thursdays. '''
'''Note that Fitness classes are now on Mondays and Thursdays. '''
Yoga schedule below including link to GCDocs
Yoga schedule below including link to GCDocs
{{DISPLAYTITLE:NRCan - Health Canada Fitness (560 Rochester)}}
{{DISPLAYTITLE:NRCan - Health Canada Fitness (560 Rochester)}}
January 2020
January 2020
'''Please note the alternate classes:''' low impact fitness sessions will take place Mondays 10:30 and Thursdays 1:15pm.
'''Veuillez noter les cours alternatifs:''' des sessions de fitness a faible impact auront lieu les lundis 10h30 et les jeudis 13h15.
{| class="wikitable"
{| class="wikitable"
|Monday
|Monday
|
|
|
|
|'''New Year’s Day'''
|'''New Year’s Day'''
|'''Fitness'''
|'''Fitness'''
Sasha Hanson Pastran
Sasha Hanson Pastran
|'''Ashtanga Yoga'''
|'''Ashtanga Yoga'''
Danielle Cantin
Danielle Cantin
|-
|-
|6
|6
Sasha Hanson Pastran
|7
|7
|8
|8
|10
|10
|-
|-
|Danielle Cantin
|'''Fitness'''
Sasha Hanson Pastran
|'''Energy Yoga'''
|'''Energy Yoga'''
'''(Stretching)'''
'''(Stretching)'''
|'''Fitness'''
|'''Fitness'''
Murray Weeks
|'''Ashtanga Yoga'''
|'''Ashtanga Yoga'''
Danielle Cantin
Danielle Cantin
|-
|-
|13
|13
|17
|17
|-
|-
|'''Fitness'''
|'''Zumba'''
Deborah Gray
|'''Yoga for runners'''
|'''Yoga Flow'''
Melanie Klein
|'''Feel Good Flow'''
|'''Feel Good Flow'''
Melanie Vien-Walker
Melanie Vien-Walker
|'''Fitness'''
|'''Fitness'''
Murray Weeks
|'''Ashtanga Yoga'''
|'''Ashtanga Yoga'''
Danielle Cantin
Danielle Cantin
|-
|-
|20
|20
|24
|24
|-
|-
|'''Fitness'''
|'''Low impact fitness 10h30'''
Luc Lemieux
'''Fitness'''
Sasha Hanson Pastran
Sasha Hanson Pastran
|'''Yoga Flow'''
|'''Yoga Flow'''
Melanie Klein
Melanie Klein
|'''Energy Yoga'''
|'''Energy Yoga'''
'''(Stretching)'''
'''(Stretching)'''
Mona Khaddaj
Mona Khaddaj
|'''Fitness'''
|'''Fitness'''
Murray Weeks
Danielle Cantin
'''Low impact fitness 1h15'''
Luc Lemieux
|'''Ashtanga Yoga'''
Danielle Cantin
|-
|-
|27
|27
|31
|31
|-
|-
|'''Fitness'''
|'''Low impact fitness 10h30'''
Luc Lemieux
'''Zumba'''
Deborah Gray
Deborah Gray
|'''Feel Good Flow'''
|'''Feel Good Flow'''
Melanie Vien-Walker
Melanie Vien-Walker
|'''Yoga Flow'''
|'''Yoga Flow'''
|'''Fitness'''
|'''Fitness'''
Murray Weeks
|'''Ashtanga Yoga'''
'''Low impact fitness 1h15'''
Luc Lemieux
|'''Ashtanga Yoga'''
Danielle Cantin
Danielle Cantin
|}
|}