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| + | '''Note that Fitness classes are now on Mondays and Thursdays. ''' |
| + | |
| + | Yoga schedule below including link to GCDocs |
| + | |
| + | {{DISPLAYTITLE:NRCan - Health Canada Fitness (560 Rochester)}} |
| {| class="wikitable" | | {| class="wikitable" |
− | |+
| |
| |This free '''yoga and fitness''' program is offered for free for Government of Canada employees. Appropriate for beginners as well as those with ongoing practice. Bring your own yoga mat, water bottle, and comfortable clothing. | | |This free '''yoga and fitness''' program is offered for free for Government of Canada employees. Appropriate for beginners as well as those with ongoing practice. Bring your own yoga mat, water bottle, and comfortable clothing. |
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| Classes take place as per schedule unless cancelled. A notice will appear here if this is the case. <u>Monthly calendar below</u> | | Classes take place as per schedule unless cancelled. A notice will appear here if this is the case. <u>Monthly calendar below</u> |
| + | |
| + | To join the listserve for announcements email: Sophie.dube@canada.ca |
| |Ce programme de '''yoga et fitness''' est offert gratuitement aux employés du gouvernement du Canada. Convient autant aux débutants qu'aux habitués. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables. | | |Ce programme de '''yoga et fitness''' est offert gratuitement aux employés du gouvernement du Canada. Convient autant aux débutants qu'aux habitués. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables. |
| | | |
− | Les cours ont lieu au sous-sol du '''560 Rochester dans la salle 029 de midi à 12h45.''' Parcontre, '''l'été''', s'il fait beau et que la '''température est au dela de 18 degrés, les cours ont lieu dehors au parc des Commissionaires de l'autre côté de Carling''', sauf avis contraire sur cette page. | + | Les cours ont lieu au sous-sol du '''560 Rochester dans la salle 029 de midi à 12h45.''' Parcontre, '''l'été''', s'il fait beau et que la '''température est au dela de 18 degrés, les cours ont lieu dehors au parc des Commissionaires de l'autre côté de Carling''', sauf avis contraire sur cette page. |
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| Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer. <u>Horaire mensuel ci-dessous</u> | | Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer. <u>Horaire mensuel ci-dessous</u> |
| + | |
| + | Rejoindre la liste de diffusion pour les annonces: Sophie.dube@canada.ca |
| |} | | |} |
| {| class="wikitable" | | {| class="wikitable" |
− | !'''LOCATION: October 2: Yoga is inside''' | + | !All classes inside for the Winter months |
− | !Le 2 octobre: Yoga à l'intérieur | + | !Tous les cours à l'intérieur pour les mois d'hiver |
| |} | | |} |
| | | |
| == Calendar | Calendrier == | | == Calendar | Calendrier == |
| + | December 2019 |
| | | |
− | '''October 2019'''
| |
| {| class="wikitable" | | {| class="wikitable" |
− | |Monday | + | |'''Monday''' |
− | |Tuesday | + | |'''Tuesday''' |
− | |Wednesday | + | |'''Wednesday''' |
− | |Thursday | + | |'''Thursday''' |
− | |Friday | + | |'''Friday''' |
| |- | | |- |
− | |30
| |
− | |1
| |
| |2 | | |2 |
| |3 | | |3 |
| |4 | | |4 |
| + | |5 |
| + | |6 |
| |- | | |- |
− | |
| |
| |'''Fitness''' | | |'''Fitness''' |
| | | |
| Murray Weeks | | Murray Weeks |
− | |'''Yoga''' | + | |'''Yoga Flow''' |
| | | |
− | Melanie Vien-Walker | + | Melanie Klein |
− | |'''Ashtanga Yoga''' | + | |'''Ashtanga Yoga''' |
| | | |
− | Danielle Cantin | + | Danielle Cantin |
− | |'''Slackline''' Kevin M. | + | |'''Fitness''' |
| + | |
| + | Sasha HansonPastran |
| + | |'''Feel Good Flow''' |
| | | |
− | '''Fitness:''' Sasha HP
| + | Melanie Vien-Walker |
| |- | | |- |
− | |7
| |
− | |8
| |
| |9 | | |9 |
| |10 | | |10 |
| |11 | | |11 |
| + | |12 |
| + | |13 |
| |- | | |- |
| + | |'''Fitness''' |
| + | |
| + | Murray Weeks |
| |'''Yoga for Runners''' | | |'''Yoga for Runners''' |
| | | |
| Janessa Mann | | Janessa Mann |
− | |'''Fitness'''
| + | |'''Feel Good Flow''' |
− | | |
− | Murray Weeks
| |
− | |'''Feel Good Flow''' | |
| | | |
| Melanie Vien-Walker | | Melanie Vien-Walker |
− | |'''Yoga Flow'''
| |
− |
| |
− | Melanie Klein
| |
| |'''Fitness''' | | |'''Fitness''' |
| | | |
| Sasha HansonPastran | | Sasha HansonPastran |
| + | |'''Ashtanga''' |
| + | |
| + | Danielle Cantin |
| |- | | |- |
− | |14
| |
− | |15
| |
| |16 | | |16 |
| |17 | | |17 |
| |18 | | |18 |
| + | |19 |
| + | |20 |
| |- | | |- |
− | |'''Long Weekend'''
| |
| |'''Fitness''' | | |'''Fitness''' |
| | | |
| Murray Weeks | | Murray Weeks |
− | |'''Feel Good Flow''' | + | |'''Feel Good Flow''' |
| | | |
− | Melanie Vien-Walker | + | Melanie Vien-Walker |
− | |'''Ashtanga Yoga''' | + | |'''Yoga Flow''' |
| | | |
− | Danielle Cantin
| + | Melanie Klein |
| |'''Fitness''' | | |'''Fitness''' |
| | | |
| Sasha HansonPastran | | Sasha HansonPastran |
| + | |'''Ashtanga''' |
| + | |
| + | Danielle Cantin |
| |- | | |- |
− | |21
| |
− | |22
| |
| |23 | | |23 |
| |24 | | |24 |
| |25 | | |25 |
| + | |26 |
| + | |27 |
| |- | | |- |
− | |'''Ashtanga Yoga'''
| |
− |
| |
− | Danielle Cantin
| |
| |'''Fitness''' | | |'''Fitness''' |
| | | |
| Murray Weeks | | Murray Weeks |
− | |'''Feel Good Flow''' | + | | |
| + | |'''Christmas''' |
| + | |'''Boxing Day''' |
| + | |'''Feel Good Flow''' |
| | | |
| Melanie Vien-Walker | | Melanie Vien-Walker |
− | |'''Yoga Flow'''
| |
− |
| |
− | Melanie Klein
| |
− | |'''Fitness'''
| |
− |
| |
− | Sasha HansonPastran
| |
| |- | | |- |
− | |28
| |
− | |29
| |
| |30 | | |30 |
− | |31
| |
− | |1
| |
− | |-
| |
− | |'''Yoga for Runners'''
| |
| | | |
− | Janessa Mann
| + | '''Fitness''' |
− | |'''Fitness'''
| |
| | | |
| Murray Weeks | | Murray Weeks |
− | |'''Feel Good Flow''' | + | |31 |
| + | | |
| + | |2 |
| | | |
− | Melanie Vien-Walker
| + | '''Fitness''' |
− | |'''Ashtanga Yoga'''
| + | |
| + | Sasha HansonPastran |
| + | |3 |
| | | |
− | Danielle Cantin
| + | '''Ashtanga Yoga''' |
− | |'''Fitness'''
| |
| | | |
− | Sasha HansonPastran
| + | Danielle Cantin |
| |} | | |} |
− | [https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 GCDocs version] | + | |
| + | [https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs version'''] |
| | | |
| == Location/ Localisation == | | == Location/ Localisation == |
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| Séquence dynamique et continue de poses, unifiant le movement à la respiration. | | Séquence dynamique et continue de poses, unifiant le movement à la respiration. |
| | | |
− | === Slackline === | + | === Slackline (not offered in winter) === |
| Balance on 2 inch webbing less than waist high with optional assistance | | Balance on 2 inch webbing less than waist high with optional assistance |
| | | |