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!<big>Description</big>
!<big>Description</big>
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|[https://www.canada.ca/en/department-national-defence/programs/member-assistance.html <big>Canadian Forces</big>]
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===[https://www.canada.ca/en/department-national-defence/programs/member-assistance.html <big>Canadian Forces</big> <big>Member Assistance</big> <big>Program (CFMAP)</big>]===
|<big>You have two ways to access CFMAP to set up</big>
|<big>You have two ways to access CFMAP to set up</big>
<big>counselling:</big>
<big>counselling:</big>
# <big>By Phone, call the Crisis and Referral Centre available 24/7, at 1-800-268-7708 or 1-800-567-5803 (for people with hearing impairments).</big>
#<big>By Phone, call the Crisis and Referral Centre available 24/7, at 1-800-268-7708 or 1-800-567-5803 (for people with hearing impairments).</big>
# <big>By Chat at www.canada.ca/eap-chat (password: canada), available Monday to Friday, from 0800-1930 (Eastern time), excluding statutory holidays.</big>
#<big>By Chat at www.canada.ca/eap-chat (password: canada), available Monday to Friday, from 0800-1930 (Eastern time), excluding statutory holidays.</big>
<big>The Chat Service is only for making an appointment for professional counselling, not for immediate counselling. If you need immediate support, please call.</big>
<big>The Chat Service is only for making an appointment for professional counselling, not for immediate counselling. If you need immediate support, please call.</big>
|<big>Provides free and confidential, short-term</big>
|<big>Provides free and confidential, short-term</big> <big>professional counselling and crisis services to</big>
<big>members of the Canadian Armed Forces (CAF),</big> <big>veterans, and their families.</big>
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===[https://www.canada.ca/en/department-national-defence/services/benefits-military/military-mental-health.html <big>Military Mental Health.</big> <big>You're not alone</big>]===
|<big>Visit the following links to learn more:</big>
*[https://www.canada.ca/en/department-national-defence/services/benefits-military/health-support/mental-health/get-help-with-mental-health-in-caf.html <big>Get immediate help</big>]
*[https://www.canada.ca/en/public-health/topics/mental-health-wellness.html <big>Mental health and wellness</big>]
*[https://www.canada.ca/en/department-national-defence/services/benefits-military/health-support/mental-health/affect-on-caf-career-by-mental-health.html <big>Effects of mental health on your career</big>]
*[https://www.canada.ca/en/department-national-defence/services/benefits-military/health-support/mental-health/programs-and-services.html <big>Programs and services</big>]
|<big>The Canadian Armed Forces offers exceptional</big> <big>medical and mental health care, support for</big> <big>families, and return to work programs.</big>
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===<big>[https://www.cafconnection.ca/National/Stay-Connected/Family-Information-Line.aspx The Family Information Line (FIL)]</big>===
|<big>To speak with a FIL counsellor, call 1-800-866-4546 (toll-free in North America) or 1-613-995-5234 (collect calls accepted).</big>
|<big>Speak to friendly, experienced professionals who are well-versed on CAF communities and services. FIL counsellors are available to handle calls in confidence 24 hours a day, seven days a week.</big>
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=='''Indigenous Mental Health Resources - Mental Health & Cultural Supports'''==
===<big>First Nations and Inuit Hope for Wellness Help Line and On-line Counselling Service</big>===
<big>The Hope for Wellness Help Line offers immediate mental health counselling and crisis intervention for ALL Indigenous people across Canada. On request, phone counselling is also available in: Cree, Ojibway, and Inuktitut.</big>
<big>Toll-Free: 1-855-242-3310</big>
<big>Hope for Wellness Chat Line: https://www.hopeforwellness.ca/</big>
===<big>National Indian Residential School Crisis Line</big>===
<big>Indigenous Services Canada offers a national Indian Residential School Crisis Line to support former Residential School students. The crisis line provides emotional and crisis referral services 24 hours per day.</big>
<big>Toll-Free: 1-866-925-4419</big>
<big>professional counselling and crisis services to</big>
===<big>KUU-US Crisis Services</big>===
<big>The KUU-US Crisis line is available 24/7 to provide support to Indigenous people in BC.</big>
<big>members of the Canadian Armed Forces (CAF),</big>
<big>For more information visit: https://www.kuu-uscrisisline.com/</big>
<big>veterans, and their families.</big>
<big>Toll Free: 1-800-KUU-US17 (1-800-588-8717)</big>
<big>Adult/Elder: 1-250-723-4050</big>
<big>Child/Youth: 1-250-723-2040</big>
===<big>Missing and Murdered Indigenous Women and Girls Support Line</big>===
<big>An independent, national, toll-free support call line is available to provide support for anyone who requires assistance.</big>
<big>Contact the free 24 hour support line at: Toll-Free: 1-844-413-6649</big>
<big>medical and mental health care, support for</big>
===<big>Canada Suicide Prevention Services</big>===
<big>If you’re are thinking about suicide, are worried about a friend or loved one, or are having trouble with the loss of a loved one from suicide, the Canadian Suicide Prevention Services provides 24/7 phone support or text support from 4pm to 12am ET by '''texting 45645'''</big>
<big>families, and return to work programs.</big>
<big>Toll-Free: 1-833-4546-4566</big>