Changes

* Connecting – once a week with you buddy

* Connecting – once a week with you buddy

* Gratitude Journaling – daily

* Gratitude Journaling – daily

* Practice 5 min breathing - daily

* Practice 5 min ody scan - daily

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* Clarity by understanding what happens in the brain – neuroplasticity

* Clarity by understanding what happens in the brain – neuroplasticity

* Introduce Mindful Change Leadership concepts

* Introduce Mindful Change Leadership concepts

* Focus by doing a Mindful Body Scan

* Focus by doing a Mindful Breathing exercise

<br>''Take away assignment, week 2''  

<br>''Take away assignment, week 2''  

* Connecting – once a week with you buddy

* Connecting – once a week with you buddy

* Grateful Journaling – daily

* Grateful Journaling – daily

* Practice 5 min body scan - daily

* Practice 5 min breathing - daily

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! colspan="2" |Week 3: Compassionate Leadership, Understanding/Listening, Deciding (focus, compassion)

! colspan="2" |Week 3: Compassionate Leadership, Understanding/Listening, Deciding (focus, compassion)