Line 28: |
Line 28: |
| * Connecting – once a week with you buddy | | * Connecting – once a week with you buddy |
| * Gratitude Journaling – daily | | * Gratitude Journaling – daily |
− | * Practice 5 min breathing - daily | + | * Practice 5 min ody scan - daily |
| | | |
| |- | | |- |
Line 46: |
Line 46: |
| * Clarity by understanding what happens in the brain – neuroplasticity | | * Clarity by understanding what happens in the brain – neuroplasticity |
| * Introduce Mindful Change Leadership concepts | | * Introduce Mindful Change Leadership concepts |
− | * Focus by doing a Mindful Body Scan | + | * Focus by doing a Mindful Breathing exercise |
| <br>''Take away assignment, week 2'' | | <br>''Take away assignment, week 2'' |
| * Connecting – once a week with you buddy | | * Connecting – once a week with you buddy |
| * Grateful Journaling – daily | | * Grateful Journaling – daily |
− | * Practice 5 min body scan - daily | + | * Practice 5 min breathing - daily |
| |- | | |- |
| ! colspan="2" |Week 3: Compassionate Leadership, Understanding/Listening, Deciding (focus, compassion) | | ! colspan="2" |Week 3: Compassionate Leadership, Understanding/Listening, Deciding (focus, compassion) |