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adjusting first two weeks
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* Connecting – once a week with you buddy
 
* Connecting – once a week with you buddy
 
* Gratitude Journaling – daily
 
* Gratitude Journaling – daily
* Practice 5 min breathing - daily
+
* Practice 5 min ody scan - daily
    
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* Clarity by understanding what happens in the brain – neuroplasticity
 
* Clarity by understanding what happens in the brain – neuroplasticity
 
* Introduce Mindful Change Leadership concepts
 
* Introduce Mindful Change Leadership concepts
* Focus by doing a Mindful Body Scan
+
* Focus by doing a Mindful Breathing exercise
 
<br>''Take away assignment, week 2''  
 
<br>''Take away assignment, week 2''  
 
* Connecting – once a week with you buddy
 
* Connecting – once a week with you buddy
 
* Grateful Journaling – daily
 
* Grateful Journaling – daily
* Practice 5 min body scan - daily
+
* Practice 5 min breathing - daily
 
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! colspan="2" |Week 3: Compassionate Leadership, Understanding/Listening, Deciding (focus, compassion)
 
! colspan="2" |Week 3: Compassionate Leadership, Understanding/Listening, Deciding (focus, compassion)

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