Line 99:
Line 99:
* Debrief from last week 4
* Debrief from last week 4
* Today’s Intentions
* Today’s Intentions
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* Change & Transition
* The SCARF model
* The SCARF model
* SBN-RR technique
* SBN-RR technique
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* Your take away assignment for week 5
* Your take away assignment for week 5
|Goals
|Goals
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* Change & Transition model
* SCARF model
* SCARF model
* Technique - SBN-RR
* Technique - SBN-RR
* Self-Compassion exercise
* Self-Compassion exercise
<br>''Take away assignment, week 5''
<br>''Take away assignment, week 5''
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* Be aware of the Changes and your Transitions
* Apply the SCARF model
* Apply the SCARF model
* Use the SBN-RR technique
* Use the SBN-RR technique