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Be aware of the Changes and your Transitions
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* Debrief from last week 4
 
* Debrief from last week 4
 
* Today’s Intentions
 
* Today’s Intentions
 +
* Change & Transition
 
* The SCARF model
 
* The SCARF model
 
* SBN-RR technique
 
* SBN-RR technique
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* Your take away assignment for week 5
 
* Your take away assignment for week 5
 
|Goals
 
|Goals
 +
* Change & Transition model
 
* SCARF model
 
* SCARF model
 
* Technique - SBN-RR
 
* Technique - SBN-RR
 
* Self-Compassion exercise
 
* Self-Compassion exercise
 
<br>''Take away assignment, week 5''
 
<br>''Take away assignment, week 5''
 +
* Be aware of the Changes and your Transitions
 
* Apply the SCARF model
 
* Apply the SCARF model
 
* Use the SBN-RR technique
 
* Use the SBN-RR technique

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