Line 93:
Line 93:
* Journaling
* Journaling
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|-
−
! colspan="2" |Week 5: SCARF model & SBN-RR Technique (Compassion, Clarity, Creativity)
+
! colspan="2" |Week 5: SCARF model, SBN-RR Technique, LuvUrSelf (Compassion, Clarity, Creativity)
|-
|-
|
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Line 101:
Line 101:
* The SCARF model
* The SCARF model
* SBN-RR technique
* SBN-RR technique
+
* LuvUrSelf Self-Compassion exercise
* Your take away assignment for week 5
* Your take away assignment for week 5
|Goals
|Goals
* SCARF model
* SCARF model
* Technique - SiBerian North RailRoad
* Technique - SiBerian North RailRoad
+
* Self-Compassion exercise
<br>''Take away assignment, week 5''
<br>''Take away assignment, week 5''
* Apply the SCARF model
* Apply the SCARF model