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LuvUrSelf
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* Journaling
 
* Journaling
 
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! colspan="2" |Week 5: SCARF model & SBN-RR Technique (Compassion, Clarity, Creativity)
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! colspan="2" |Week 5: SCARF model, SBN-RR Technique, LuvUrSelf (Compassion, Clarity, Creativity)
 
|-
 
|-
 
|
 
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* The SCARF model
 
* The SCARF model
 
* SBN-RR technique
 
* SBN-RR technique
 +
* LuvUrSelf Self-Compassion exercise
 
* Your take away assignment for week 5
 
* Your take away assignment for week 5
 
|Goals
 
|Goals
 
* SCARF model
 
* SCARF model
 
* Technique - SiBerian North RailRoad
 
* Technique - SiBerian North RailRoad
 +
* Self-Compassion exercise
 
<br>''Take away assignment, week 5''
 
<br>''Take away assignment, week 5''
 
* Apply the SCARF model
 
* Apply the SCARF model

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