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Mindful Change Leadership Development Program Details (view source)
Revision as of 12:56, 28 August 2023
, 12:56, 28 August 2023adjusting first two weeks
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* Connecting – once a week with you buddy
* Connecting – once a week with you buddy
* Gratitude Journaling – daily
* Gratitude Journaling – daily
−* Practice 5 min breathing - daily
+* Practice 5 min ody scan - daily
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* Clarity by understanding what happens in the brain – neuroplasticity
* Clarity by understanding what happens in the brain – neuroplasticity
* Introduce Mindful Change Leadership concepts
* Introduce Mindful Change Leadership concepts
−* Focus by doing a Mindful Body Scan
+* Focus by doing a Mindful Breathing exercise
<br>''Take away assignment, week 2''
<br>''Take away assignment, week 2''
* Connecting – once a week with you buddy
* Connecting – once a week with you buddy
* Grateful Journaling – daily
* Grateful Journaling – daily
−* Practice 5 min body scan - daily
+* Practice 5 min breathing - daily
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! colspan="2" |Week 3: Compassionate Leadership, Understanding/Listening, Deciding (focus, compassion)
! colspan="2" |Week 3: Compassionate Leadership, Understanding/Listening, Deciding (focus, compassion)