Difference between revisions of "Mindful Change Leadership Development Program Details"

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= Mindful Change Leadership Development Program Details – English Pilot =
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[Cette page est également disponible en français : [[Détails du programme de Développement du leadership de changement en pleine-conscience]]]
'''Agenda:''' The description of each week’s Agenda, Goals and practice (Your turn for the week) are as follows.
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Back to [[Mindful Change Leadership Development Program Invitation – English Pilot|Mindful Change Leadership Development Program Invitation]] / Retourner à [[Mindful Change Leadership Development Program Invitation – English Pilot|Invitation pour participer au « Programme de développement de leadership de changement en pleine-conscience »]]
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'''Agenda:''' The description of each week’s Agenda, Goals and practice (your "Take away assignment" for the week) are as follows.
  
 
{| class="wikitable"
 
{| class="wikitable"
!'''Week 1, Agenda: intro (focus, clarity, creativity)'''
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! colspan="2" |'''Week 1: Intro & Structure, Breathing (focus, clarity, creativity)'''
!
 
 
|-
 
|-
 
|
 
|
* Centering – Breathing exercise – 2 minutes (done)
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* Centering – Breathing exercise – 2 minutes
* Welcoming and Introductions
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* Welcoming
 
* Etiquette / Structure / Recordings
 
* Etiquette / Structure / Recordings
 
* Main objective of the Program
 
* Main objective of the Program
 
* Objective for today
 
* Objective for today
* Target audience / Program goals / session goals
+
* Target audience / Program goals / Intentions
* Use of GCConnex / Webex for the program
+
* The Cohort
* The importance of “Connecting” a buddy system
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* The importance of “Connecting” & Buddy System
 
* The importance of Journaling
 
* The importance of Journaling
* Practice: 5 min breathing
+
* Snail speed - from unaware to unaware
* Your turn for the week
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* Practice: 5 min Body Scan
 +
* Your take away assignment for week 1
 
|  
 
|  
 
''Goals''
 
''Goals''
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* Understand the structure and mechanics of the sessions
 
* Understand the structure and mechanics of the sessions
 
* Introduce mindfulness exercises  
 
* Introduce mindfulness exercises  
<br>
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<br>''Take away assignment, week 1''
''Your turn for the week''
 
 
* Connecting – once a week with you buddy
 
* Connecting – once a week with you buddy
 
* Gratitude Journaling – daily
 
* Gratitude Journaling – daily
* Practice 5 min breathing - daily
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* Practice 5 min ody scan - daily
  
 
|-
 
|-
!Week 2, Agenda (focus, clarity)
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! colspan="2" |Week 2: Neuroplasticity, Mindful Change Leader, Body Scan (focus, clarity)
!
 
 
|-
 
|-
 
|
 
|
 
* Breathing exercise – 2 minutes
 
* Breathing exercise – 2 minutes
 
* Debrief from last week
 
* Debrief from last week
* Today’s session goals
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* Today’s Intentions
 
* What happens in the brain - neuroplasticity
 
* What happens in the brain - neuroplasticity
* Intro to Mindful Leadership
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* MCLD & The Key Leadership Competencies
* The Key Leadership Competencies
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* Practice: 5 mins Breathing
* Practice: Body Scan
+
* Your take away assignment for week 2
* Technique - RAIN
 
* Your turn for the week
 
 
<br>
 
<br>
 
|''Goals''
 
|''Goals''
 
* Two of the skills that a Mindful Leader shows are Clarity and Focus  
 
* Two of the skills that a Mindful Leader shows are Clarity and Focus  
 
* Clarity by understanding what happens in the brain – neuroplasticity
 
* Clarity by understanding what happens in the brain – neuroplasticity
* Introduce Mindful Leadership concepts
+
* Introduce Mindful Change Leadership concepts
* Focus by doing a Mindful Body Scan
+
* Focus by doing a Mindful Breathing exercise
<br>
+
<br>''Take away assignment, week 2''
''Your turn for the week''  
+
* Connecting – once a week with you buddy
 +
* Gratitud Journaling – daily
 +
* Practice 5 min breathing - daily
 +
|-
 +
! colspan="2" |Week 3: Compassionate Leadership, Understanding/Listening, Deciding (focus, compassion)
 +
|-
 +
|
 +
* Centering breathing exercise – 2 minutes
 +
* Debrief from last week 2 and the breakout rooms
 +
* Today’s Intentions
 +
* Mindful Leadership – theory (continued)
 +
* 3 Pillars of Compassionate Leadership
 +
* What is "Leadership" and What Makes a Good Leader?
 +
* Practice – Mindful Leadership exercises
 +
* Your take away assignment for week 3
 +
|Goals
 +
* Deep Understanding – Compassionate Leader
 +
* Focus exercise – Mindful Listening
 +
* Clarity exercise – Mindful Decision Making
 +
* Compassion exercise – I wish you happiness
 +
* Focus exercise – by doing a 10 min Mindful Body Scan '''or''' Breathing
 +
<br>''Take away assignment, week 3''
 +
* Connecting – once a week with you buddy
 +
* Leaders Journaling -  daily
 +
* Practice 10 min Breathing or Body Scan – daily
 +
|-
 +
! colspan="2" |Week 4: Leadership, Water Drinking, Cleaning Environment (clarity, compassion)
 +
|-
 +
|
 +
* Centering breathing exercise
 +
* Debrief from last week 3
 +
* Today’s Intentions
 +
* Self-Compassion theory
 +
* A definition
 +
* The five myths of Self-Compassion
 +
* Your take away assignment for week 4
 +
|Goals
 +
* Mindfulness – Water drinking
 +
* Mindful Cleaning Your Environment
 +
* Mindful Self-Compassion
 +
<br>''Take away assignment, week 4''
 
* Connecting – once a week with you buddy
 
* Connecting – once a week with you buddy
* Grateful Journaling – daily
+
* Practice 10 min Self-Compassion - daily
* Practice 5 min body scan - daily
+
* Journaling
 +
|-
 +
! colspan="2" |Week 5: SCARF model, SBN-RR Technique, LuvUrSelf (Compassion, Clarity, Creativity)
 
|-
 
|-
 
|
 
|
 +
* Centering breathing exercise
 +
* Debrief from last week 4
 +
* Today’s Intentions
 +
* Change & Transition
 +
* The SCARF model
 +
* SBN-RR technique
 +
* LuvUrSelf Self-Compassion exercise
 +
* Your take away assignment for week 5
 +
|Goals
 +
* Change & Transition model
 +
* SCARF model
 +
* Technique - SBN-RR
 +
* Self-Compassion exercise
 +
<br>''Take away assignment, week 5''
 +
* Be aware of the Changes and your Transitions
 +
* Apply the SCARF model
 +
* Use the SBN-RR technique
 +
* Connecting – once a week with you buddy
 +
* Practice up to 15 min Self-Compassion - daily
 +
* Journaling
 +
|-
 +
! colspan="2" |Week 6: Presence, Eating, Win-Win-Win (Focus, Compassion, Clarity, Creativity)
 +
|-
 
|
 
|
 +
* Centering breathing exercise
 +
* Debrief from last week 5
 +
* Human being is enough
 +
* Present - Presence
 +
* Today’s Intentions
 +
* Your take away assignment for week 6
 +
|Goals
 +
* Mindful Presence
 +
* Mindful Eating Exercise
 +
* Mindful Win-Win-Win
 +
<br>''Take away assignment, week 6''
 +
* Connecting – once a week with you buddy
 +
* Practice 15 min Self-Compassion - daily
 +
* Journaling
 +
* Be Mindful of your Presence
 +
* Practice Mindful Eating
 +
* Practice Mindful Win-Win-Win
 +
|-
 +
! colspan="2" |Week 7: Mindful Walking, Decisions, EQ, Journal, Loving Kindness (Focus, Creativity)
 
|-
 
|-
 
|
 
|
 +
* Centering exercise
 +
* Debrief from last week 6
 +
* Today’s Intentions
 +
* Articles regarding Leadership
 +
* EQ: a core leadership skill
 +
* Empathy-is-key-to-effective-leadership
 +
* Why self-aware leaders are more productive and effective
 +
* To Be An Effective Leader Keep A Leadership Journal
 +
* Making a Big (or Small) Decision? / Decision Time
 +
* Meditation for Better Decision Making Ability
 +
* Your take away assignment for week 7
 +
|Goals
 +
* Mindful Walking Exercise
 +
* Mindful Loving Kindness
 +
<br>''Take away assignment, week 7''
 +
* Connecting – once a week with you buddy
 +
* Practice 20 min Self-Compassion - daily
 +
* Journaling
 +
* Practice Mindful Centering
 +
|-
 +
! colspan="2" |Week 8, Resilience, Values, Resources, Intention, Closing (focus, clarity, creativity, compassion)
 +
|-
 
|
 
|
 +
* Centering exercise
 +
* Debrief from last week 7
 +
* Today’s Intentions
 +
* Resilience and Well-Being
 +
* Values
 +
* Some book references
 +
* Assessments – pre, now, post
 +
* Your practice – What from now?
 +
* Farewell
 +
|Goals
 +
* Resilience and Well-Being
 +
* A Philosophy
 +
* Mindfulness on the spot
 +
<br>''Your turn from now own''
 +
* Optional: connection with your buddy system
 +
* Keep your practice
 +
* Be Mindful, inspire change, be the Leader you’re meant to be
 
|}
 
|}

Latest revision as of 09:31, 7 February 2024

[Cette page est également disponible en français : Détails du programme de Développement du leadership de changement en pleine-conscience]

Back to Mindful Change Leadership Development Program Invitation / Retourner à Invitation pour participer au « Programme de développement de leadership de changement en pleine-conscience »

Agenda: The description of each week’s Agenda, Goals and practice (your "Take away assignment" for the week) are as follows.

Week 1: Intro & Structure, Breathing (focus, clarity, creativity)
  • Centering – Breathing exercise – 2 minutes
  • Welcoming
  • Etiquette / Structure / Recordings
  • Main objective of the Program
  • Objective for today
  • Target audience / Program goals / Intentions
  • The Cohort
  • The importance of “Connecting” & Buddy System
  • The importance of Journaling
  • Snail speed - from unaware to unaware
  • Practice: 5 min Body Scan
  • Your take away assignment for week 1

Goals

  • Get to know each other
  • Understand the structure and mechanics of the sessions
  • Introduce mindfulness exercises


Take away assignment, week 1

  • Connecting – once a week with you buddy
  • Gratitude Journaling – daily
  • Practice 5 min ody scan - daily
Week 2: Neuroplasticity, Mindful Change Leader, Body Scan (focus, clarity)
  • Breathing exercise – 2 minutes
  • Debrief from last week
  • Today’s Intentions
  • What happens in the brain - neuroplasticity
  • MCLD & The Key Leadership Competencies
  • Practice: 5 mins Breathing
  • Your take away assignment for week 2


Goals
  • Two of the skills that a Mindful Leader shows are Clarity and Focus
  • Clarity by understanding what happens in the brain – neuroplasticity
  • Introduce Mindful Change Leadership concepts
  • Focus by doing a Mindful Breathing exercise


Take away assignment, week 2

  • Connecting – once a week with you buddy
  • Gratitud Journaling – daily
  • Practice 5 min breathing - daily
Week 3: Compassionate Leadership, Understanding/Listening, Deciding (focus, compassion)
  • Centering breathing exercise – 2 minutes
  • Debrief from last week 2 and the breakout rooms
  • Today’s Intentions
  • Mindful Leadership – theory (continued)
  • 3 Pillars of Compassionate Leadership
  • What is "Leadership" and What Makes a Good Leader?
  • Practice – Mindful Leadership exercises
  • Your take away assignment for week 3
Goals
  • Deep Understanding – Compassionate Leader
  • Focus exercise – Mindful Listening
  • Clarity exercise – Mindful Decision Making
  • Compassion exercise – I wish you happiness
  • Focus exercise – by doing a 10 min Mindful Body Scan or Breathing


Take away assignment, week 3

  • Connecting – once a week with you buddy
  • Leaders Journaling -  daily
  • Practice 10 min Breathing or Body Scan – daily
Week 4: Leadership, Water Drinking, Cleaning Environment (clarity, compassion)
  • Centering breathing exercise
  • Debrief from last week 3
  • Today’s Intentions
  • Self-Compassion theory
  • A definition
  • The five myths of Self-Compassion
  • Your take away assignment for week 4
Goals
  • Mindfulness – Water drinking
  • Mindful Cleaning Your Environment
  • Mindful Self-Compassion


Take away assignment, week 4

  • Connecting – once a week with you buddy
  • Practice 10 min Self-Compassion - daily
  • Journaling
Week 5: SCARF model, SBN-RR Technique, LuvUrSelf (Compassion, Clarity, Creativity)
  • Centering breathing exercise
  • Debrief from last week 4
  • Today’s Intentions
  • Change & Transition
  • The SCARF model
  • SBN-RR technique
  • LuvUrSelf Self-Compassion exercise
  • Your take away assignment for week 5
Goals
  • Change & Transition model
  • SCARF model
  • Technique - SBN-RR
  • Self-Compassion exercise


Take away assignment, week 5

  • Be aware of the Changes and your Transitions
  • Apply the SCARF model
  • Use the SBN-RR technique
  • Connecting – once a week with you buddy
  • Practice up to 15 min Self-Compassion - daily
  • Journaling
Week 6: Presence, Eating, Win-Win-Win (Focus, Compassion, Clarity, Creativity)
  • Centering breathing exercise
  • Debrief from last week 5
  • Human being is enough
  • Present - Presence
  • Today’s Intentions
  • Your take away assignment for week 6
Goals
  • Mindful Presence
  • Mindful Eating Exercise
  • Mindful Win-Win-Win


Take away assignment, week 6

  • Connecting – once a week with you buddy
  • Practice 15 min Self-Compassion - daily
  • Journaling
  • Be Mindful of your Presence
  • Practice Mindful Eating
  • Practice Mindful Win-Win-Win
Week 7: Mindful Walking, Decisions, EQ, Journal, Loving Kindness (Focus, Creativity)
  • Centering exercise
  • Debrief from last week 6
  • Today’s Intentions
  • Articles regarding Leadership
  • EQ: a core leadership skill
  • Empathy-is-key-to-effective-leadership
  • Why self-aware leaders are more productive and effective
  • To Be An Effective Leader Keep A Leadership Journal
  • Making a Big (or Small) Decision? / Decision Time
  • Meditation for Better Decision Making Ability
  • Your take away assignment for week 7
Goals
  • Mindful Walking Exercise
  • Mindful Loving Kindness


Take away assignment, week 7

  • Connecting – once a week with you buddy
  • Practice 20 min Self-Compassion - daily
  • Journaling
  • Practice Mindful Centering
Week 8, Resilience, Values, Resources, Intention, Closing (focus, clarity, creativity, compassion)
  • Centering exercise
  • Debrief from last week 7
  • Today’s Intentions
  • Resilience and Well-Being
  • Values
  • Some book references
  • Assessments – pre, now, post
  • Your practice – What from now?
  • Farewell
Goals
  • Resilience and Well-Being
  • A Philosophy
  • Mindfulness on the spot


Your turn from now own

  • Optional: connection with your buddy system
  • Keep your practice
  • Be Mindful, inspire change, be the Leader you’re meant to be