|
|
(3 intermediate revisions by the same user not shown) |
Line 93: |
Line 93: |
| * Journaling | | * Journaling |
| |- | | |- |
− | ! colspan="2" |Week 5: SCARF model & SiBerian North RailRoad (Compassion, Clarity, Creativity) | + | ! colspan="2" |Week 5: SCARF model, SBN-RR Technique, LuvUrSelf (Compassion, Clarity, Creativity) |
| |- | | |- |
| | | | | |
Line 99: |
Line 99: |
| * Debrief from last week 4 | | * Debrief from last week 4 |
| * Today’s Intentions | | * Today’s Intentions |
| + | * Change & Transition |
| * The SCARF model | | * The SCARF model |
| * SBN-RR technique | | * SBN-RR technique |
| + | * LuvUrSelf Self-Compassion exercise |
| * Your take away assignment for week 5 | | * Your take away assignment for week 5 |
| |Goals | | |Goals |
| + | * Change & Transition model |
| * SCARF model | | * SCARF model |
− | * Technique - SiBerian North RailRoad | + | * Technique - SBN-RR |
| + | * Self-Compassion exercise |
| <br>''Take away assignment, week 5'' | | <br>''Take away assignment, week 5'' |
| + | * Be aware of the Changes and your Transitions |
| * Apply the SCARF model | | * Apply the SCARF model |
| * Use the SBN-RR technique | | * Use the SBN-RR technique |
[Cette page est également disponible en français : Détails du programme de Développement du leadership de changement en pleine-conscience]
Back to Mindful Change Leadership Development Program Invitation / Retourner à Invitation pour participer au « Programme de développement de leadership de changement en pleine-conscience »
Agenda: The description of each week’s Agenda, Goals and practice (your "Take away assignment" for the week) are as follows.
Week 1: Intro & Structure, Breathing (focus, clarity, creativity)
|
---|
- Centering – Breathing exercise – 2 minutes
- Welcoming
- Etiquette / Structure / Recordings
- Main objective of the Program
- Objective for today
- Target audience / Program goals / Intentions
- The Cohort
- The importance of “Connecting” & Buddy System
- The importance of Journaling
- Snail speed - from unaware to unaware
- Practice: 5 min Body Scan
- Your take away assignment for week 1
|
Goals
- Get to know each other
- Understand the structure and mechanics of the sessions
- Introduce mindfulness exercises
Take away assignment, week 1
- Connecting – once a week with you buddy
- Gratitude Journaling – daily
- Practice 5 min ody scan - daily
|
Week 2: Neuroplasticity, Mindful Change Leader, Body Scan (focus, clarity)
|
---|
- Breathing exercise – 2 minutes
- Debrief from last week
- Today’s Intentions
- What happens in the brain - neuroplasticity
- MCLD & The Key Leadership Competencies
- Practice: 5 mins Breathing
- Your take away assignment for week 2
|
Goals
- Two of the skills that a Mindful Leader shows are Clarity and Focus
- Clarity by understanding what happens in the brain – neuroplasticity
- Introduce Mindful Change Leadership concepts
- Focus by doing a Mindful Breathing exercise
Take away assignment, week 2
- Connecting – once a week with you buddy
- Gratitud Journaling – daily
- Practice 5 min breathing - daily
|
Week 3: Compassionate Leadership, Understanding/Listening, Deciding (focus, compassion)
|
---|
- Centering breathing exercise – 2 minutes
- Debrief from last week 2 and the breakout rooms
- Today’s Intentions
- Mindful Leadership – theory (continued)
- 3 Pillars of Compassionate Leadership
- What is "Leadership" and What Makes a Good Leader?
- Practice – Mindful Leadership exercises
- Your take away assignment for week 3
|
Goals
- Deep Understanding – Compassionate Leader
- Focus exercise – Mindful Listening
- Clarity exercise – Mindful Decision Making
- Compassion exercise – I wish you happiness
- Focus exercise – by doing a 10 min Mindful Body Scan or Breathing
Take away assignment, week 3
- Connecting – once a week with you buddy
- Leaders Journaling - daily
- Practice 10 min Breathing or Body Scan – daily
|
Week 4: Leadership, Water Drinking, Cleaning Environment (clarity, compassion)
|
---|
- Centering breathing exercise
- Debrief from last week 3
- Today’s Intentions
- Self-Compassion theory
- A definition
- The five myths of Self-Compassion
- Your take away assignment for week 4
|
Goals
- Mindfulness – Water drinking
- Mindful Cleaning Your Environment
- Mindful Self-Compassion
Take away assignment, week 4
- Connecting – once a week with you buddy
- Practice 10 min Self-Compassion - daily
- Journaling
|
Week 5: SCARF model, SBN-RR Technique, LuvUrSelf (Compassion, Clarity, Creativity)
|
---|
- Centering breathing exercise
- Debrief from last week 4
- Today’s Intentions
- Change & Transition
- The SCARF model
- SBN-RR technique
- LuvUrSelf Self-Compassion exercise
- Your take away assignment for week 5
|
Goals
- Change & Transition model
- SCARF model
- Technique - SBN-RR
- Self-Compassion exercise
Take away assignment, week 5
- Be aware of the Changes and your Transitions
- Apply the SCARF model
- Use the SBN-RR technique
- Connecting – once a week with you buddy
- Practice up to 15 min Self-Compassion - daily
- Journaling
|
Week 6: Presence, Eating, Win-Win-Win (Focus, Compassion, Clarity, Creativity)
|
---|
- Centering breathing exercise
- Debrief from last week 5
- Human being is enough
- Present - Presence
- Today’s Intentions
- Your take away assignment for week 6
|
Goals
- Mindful Presence
- Mindful Eating Exercise
- Mindful Win-Win-Win
Take away assignment, week 6
- Connecting – once a week with you buddy
- Practice 15 min Self-Compassion - daily
- Journaling
- Be Mindful of your Presence
- Practice Mindful Eating
- Practice Mindful Win-Win-Win
|
Week 7: Mindful Walking, Decisions, EQ, Journal, Loving Kindness (Focus, Creativity)
|
---|
- Centering exercise
- Debrief from last week 6
- Today’s Intentions
- Articles regarding Leadership
- EQ: a core leadership skill
- Empathy-is-key-to-effective-leadership
- Why self-aware leaders are more productive and effective
- To Be An Effective Leader Keep A Leadership Journal
- Making a Big (or Small) Decision? / Decision Time
- Meditation for Better Decision Making Ability
- Your take away assignment for week 7
|
Goals
- Mindful Walking Exercise
- Mindful Loving Kindness
Take away assignment, week 7
- Connecting – once a week with you buddy
- Practice 20 min Self-Compassion - daily
- Journaling
- Practice Mindful Centering
|
Week 8, Resilience, Values, Resources, Intention, Closing (focus, clarity, creativity, compassion)
|
---|
- Centering exercise
- Debrief from last week 7
- Today’s Intentions
- Resilience and Well-Being
- Values
- Some book references
- Assessments – pre, now, post
- Your practice – What from now?
- Farewell
|
Goals
- Resilience and Well-Being
- A Philosophy
- Mindfulness on the spot
Your turn from now own
- Optional: connection with your buddy system
- Keep your practice
- Be Mindful, inspire change, be the Leader you’re meant to be
|