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Mindful Change Leadership Development Program Details (view source)

Revision as of 19:00, 8 April 2021

96 bytes added , 19:00, 8 April 2021

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merging week titles

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!'''Week 1, Agenda: intro (focus, clarity, creativity)'''

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! colspan="2" |'''Week 1, Agenda: intro (focus, clarity, creativity)'''

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!Week 2, Agenda (focus, clarity)

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! colspan="2" |Week 2, Agenda (focus, clarity)

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* Practice 5 min body scan - daily

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!Week 3, Agenda (focus, compassion)

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! colspan="2" |Week 3, Agenda (focus, compassion)

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* Practice 10 min Breathing or Body Scan – daily

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!Week 4, Agenda: Leadership (clarity, creativity, compassion)

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! colspan="2" |Week 4, Agenda: Leadership (clarity, creativity, compassion)

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* Journaling

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!Week 5, Agenda: Walking and Eating (focus, clarity, compassion)

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! colspan="2" |Week 5, Agenda: Walking and Eating (focus, clarity, compassion)

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* Journaling

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!Week 6, Agenda: Presence and Eating (clarity, creativity)

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! colspan="2" |Week 6, Agenda: Presence and Eating (clarity, creativity)

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* Practice Mindful Win-Win-Win

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!Week 7, Agenda: Walking and Meetings (focus, creativity)

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! colspan="2" |Week 7, Agenda: Walking and Meetings (focus, creativity)

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* Practice Mindful Centering

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!Week 8, Closing (focus, clarity, creativity, compassion)

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! colspan="2" |Week 8, Closing (focus, clarity, creativity, compassion)

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!

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Alejandro.gonzalez

1,058

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