Difference between revisions of "NRCan - Health Canada Yoga and Fitness (Dow's Lake)"
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| − | '''<u>Note that Fitness classes are now on Mondays and Thursdays. | + | '''<u>Note that Fitness classes are now on Mondays and Thursdays. ''' |
| − | Also note that a new floor will be installed on Friday November 8th in our fitness room, so we won't be able to have a class that day</u> | + | Also note that a new floor will be installed on Friday November 8th in our fitness room, so we won't be able to have a class that day</u> |
Yoga schedule below including link to GCDocs | Yoga schedule below including link to GCDocs | ||
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| − | ! | + | !Nov 1: Fitness inside |
| − | !Le | + | !Le 1 novembre: fitness a l'intérieur |
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Revision as of 10:45, 1 November 2019
Note that Fitness classes are now on Mondays and Thursdays.
Also note that a new floor will be installed on Friday November 8th in our fitness room, so we won't be able to have a class that day
Yoga schedule below including link to GCDocs
| This free yoga and fitness program is offered for free for Government of Canada employees. Appropriate for beginners as well as those with ongoing practice. Bring your own yoga mat, water bottle, and comfortable clothing.
Classes take place in the basement of 560 Rochester Room 029 from 12:00-12:45 however, in the summer, if the weather is nice and the temperature is above 18 degrees, classes are held outside in the Commissioner's park across Carling avenue unless otherwise stated on this page. See map below. Classes take place as per schedule unless cancelled. A notice will appear here if this is the case. Monthly calendar below To join the listserve for announcements email: NRCan.wellness-mieux_etre.RNCan@canada.ca |
Ce programme de yoga et fitness est offert gratuitement aux employés du gouvernement du Canada. Convient autant aux débutants qu'aux habitués. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables.
Les cours ont lieu au sous-sol du 560 Rochester dans la salle 029 de midi à 12h45. Parcontre, l'été, s'il fait beau et que la température est au dela de 18 degrés, les cours ont lieu dehors au parc des Commissionaires de l'autre côté de Carling, sauf avis contraire sur cette page. Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer. Horaire mensuel ci-dessous Rejoindre la liste de diffusion pour les annonces: NRCan.wellness-mieux_etre.RNCan@canada.ca |
| Nov 1: Fitness inside | Le 1 novembre: fitness a l'intérieur |
|---|
Calendar | Calendrier
November 2019
| Monday | Tuesday | Wednesday | Thursday | Friday |
| 28 | 29 | 30 | 31 | 1 |
| Ashtanga Yoga
Danielle Cantin |
Fitness
Sasha HansonPastran | |||
| 4 | 5 | 6 | 7 | 8 |
| Fitness
Murray Weeks |
Solo yoga using TV screen | Yoga Flow
Melanie Klein |
Fitness
Sasha HansonPastran |
Ashtanga Yoga
Danielle Cantin |
| 11 | 12 | 13 | 14 | 15 |
| Remembrance Day | Yoga for Runners
Janessa Mann |
Feel Good Flow
Melanie Vien-Walker |
Fitness
Sasha HansonPastran |
Yoga Flow
Melanie Klein |
| 18 | 19 | 20 | 21 | 22 |
| Fitness
Murray Weeks |
Yoga Flow
Melanie Klein |
Feel Good Flow
Melanie Vien-Walker |
Fitness
Sasha HansonPastran |
Ashtanga Yoga
Danielle Cantin |
| 25 | 26 | 27 | 28 | 29 |
| Fitness
Murray Weeks |
Yoga for Runners
Janessa Mann |
Yoga Flow
Melanie Klein |
Fitness
Sasha HansonPastran |
Ashtanga Yoga
Danielle Cantin |
Location/ Localisation
Inside/ A l'intérieur
560 Rochester room/salle 029 (in basement/ au sous-sol)
Outside / Dehors
At Commissionaires Park, 18 degrees or above
Au parc des Commissionaires si la température est au delà de 18 degrés
Fitness/Yoga Style Descriptions / Descriptions des types de yoga et classe de fitness
Ashtanga Yoga
Guided sequence of the prime yoga poses, full body workout
Séquence guidée de poses principales de yoga, entrainement vigoureux.
Dahn Yoga
Energy circulation and tension release
Circulation d’énergie et relâchement de tension.
Yoga Flow
Dynamic and continuous flow of yoga poses linking to the breath /
Séquence dynamique et continue de poses, liant le movement à la respiration.
Yoga for Runners (and non-runners)
Therapeutic, focus on parts of the body that are overused/prone to injury /
Thérapeutique, axé sur les zones du corps les plus utilisées/prédisposées aux blessures.
Fitness
Energetic mix of aerobic and strength exercises to improve aerobic capacity and endurance, physical strength, posture, flexibility, and enhance mental awareness
Mélange énergique d'exercices d'aérobic et de musculation pour améliorer l'aptitude aérobique et l'endurance, renforcir le corps, promouvoir la flexibilité et la posture, tout en améliorant la concentration.
Zumba
Fitness program that combines Latin and international music with dance moves for a fun, cardio workout.
Un programme de fitness qui combine musique latine et internationale avec des mouvements de danse pour une séance d'entraînement amusante et cardio.
Séquence dynamique et continue de poses, unifiant le movement à la respiration.
Slackline (not offered in winter)
Balance on 2 inch webbing less than waist high with optional assistance
Équilibre sur la taille de la sangle de 2 pouces au-dessus du sol avec une assistance en option
