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|Chair Yoga light exercises for neck, shoulders, eyes and head (the most used body parts during work hours), with 5 mins of breathing exercise
|Chair Yoga light exercises for neck, shoulders, eyes and head (the most used body parts during work hours), with 5 mins of breathing exercise
|[mailto:Jagjeet.Singh@cic.gc.ca?subject=From%20Convergence%20Page,%20Interested%20in%20Chair%20Yoga%20Sessions&body=Hi%20there,%20I'm%20interested%20in%20joining%20the%20Chair%20Yoga%20sessions.%20Could%20you%20send%20the%20Meeting%20links%20please?%20Thanks! Send e-mail to receive the meeting links]
|[mailto:Jagjeet.Singh@cic.gc.ca?subject=From%20Convergence%20Page,%20Interested%20in%20Chair%20Yoga%20Sessions&body=Hi%20there,%20I'm%20interested%20in%20joining%20the%20Chair%20Yoga%20sessions.%20Could%20you%20send%20the%20Meeting%20links%20please?%20Thanks! Send e-mail to receive the meeting links]
+|-
+|RCMP / GRC
+|Francisco Garcia-Navarro
+|Tuesday May 20<sup>th</sup> 2025
+
+
+Le mardi 20 mai 2025
+|'''EST''' - 12:00
+- 30 mins
+
+
+'''HNE''' – 12h00
+
+- 30 mins
+|EN
+
+
+FR
+|'''Immediate Mindfulness: Simplicity Itself!''' encourages presence, helping people connect with the here and now immediately.
+<nowiki>*</nowiki>One-on-one session also available per appointment.
+
+
+'''La pleine conscience immédiate : La simplicité même!''' encourage la présence, en aidant les gens à se connecter immédiatement à l'ici et au maintenant.
+
+<nowiki>*</nowiki>Session individuelle aussi disponible sur rendez-vous.
+|[[/ J'aimerais recevoir le lien MS Teams pour rejoindre La pleine conscience immédiate (le mardi 20 mai midi HNE ou RDV)|Send e-mail for MS Teams link to join]]
+[[/ J'aimerais recevoir le lien MS Teams pour rejoindre La pleine conscience immédiate (le mardi 20 mai midi HNE ou RDV)|*Or book an appointment]]
+
+[[/ J'aimerais recevoir le lien MS Teams pour rejoindre La pleine conscience immédiate (le mardi 20 mai midi HNE ou RDV)|Envoyer un courriel pour le lien MS Teams pour rejoindre]]
+
+[[/ J'aimerais recevoir le lien MS Teams pour rejoindre La pleine conscience immédiate (le mardi 20 mai midi HNE ou RDV)|*Ou prendre un rdv]]
|-
|-
|IOCN / RICO
|IOCN / RICO