Difference between revisions of "File:Om 20240702.jpg"
(Calmness शांति shanti. & Deep Breaths: Practice diaphragmatic breathing (also known as “belly breathing”). Slow, controlled inhalations and exhalations help lower heart rate and reduce blood pressure. & Splash Face with Cold/Icy Water: Stimulate the vagus nerve. Helps relieve tension and brings your body back to a normal resting state. & Write Down Thoughts: Journaling can be therapeutic. Write feelings, thoughts, and worries to release mental tension. & Visualize Calmness: Imagine a peacefu...) |
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== Summary == | == Summary == | ||
− | Calmness शांति shanti. | + | Calmness शांति shanti ਸ਼ਾਂਤ shant. |
− | & Deep | + | & Deep [[Breath]]<nowiki/>s: Practice diaphragmatic breathing (also known as “belly breathing”). Slow, controlled inhalations and exhalations help lower heart rate and reduce blood pressure. & Splash Face with Cold/Icy [[Water]] : Stimulate the vagus nerve. Helps relieve tension and brings your body back to a normal resting state. & Write Down Thoughts: Journaling can be therapeutic. Write feelings, thoughts, and worries to release mental tension. |
− | & Splash Face with Cold/Icy Water: Stimulate the vagus nerve. Helps relieve tension and brings your body back to a normal resting state. | + | & Visualize Calmness: Imagine a peaceful scene or visualize yourself in a relaxing environment. This can help reduce stress and promote relaxation. & Connect with [[Nature]]: Spend time outdoors, sights, sounds, smell even if it’s just a short walk. Nature has a calming effect on the mind, body and soul. Thank you for reading |
− | & Write Down Thoughts: Journaling can be therapeutic. Write feelings, thoughts, and worries to release mental tension. | ||
− | & Visualize Calmness: Imagine a peaceful scene or visualize yourself in a relaxing environment. This can help reduce stress and promote relaxation. | ||
− | & Connect with Nature: Spend time outdoors, sights, sounds, smell even if it’s just a short walk. Nature has a calming effect on the mind, body and soul. Thank you for reading |
Latest revision as of 15:50, 2 July 2024
Summary
Calmness शांति shanti ਸ਼ਾਂਤ shant. & Deep Breaths: Practice diaphragmatic breathing (also known as “belly breathing”). Slow, controlled inhalations and exhalations help lower heart rate and reduce blood pressure. & Splash Face with Cold/Icy Water : Stimulate the vagus nerve. Helps relieve tension and brings your body back to a normal resting state. & Write Down Thoughts: Journaling can be therapeutic. Write feelings, thoughts, and worries to release mental tension. & Visualize Calmness: Imagine a peaceful scene or visualize yourself in a relaxing environment. This can help reduce stress and promote relaxation. & Connect with Nature: Spend time outdoors, sights, sounds, smell even if it’s just a short walk. Nature has a calming effect on the mind, body and soul. Thank you for reading
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current | 15:46, 2 July 2024 | 720 × 912 (109 KB) | Gurdeesh.atwal (talk | contribs) | Calmness शांति shanti. & Deep Breaths: Practice diaphragmatic breathing (also known as “belly breathing”). Slow, controlled inhalations and exhalations help lower heart rate and reduce blood pressure. & Splash Face with Cold/Icy Water: Stimulate the vagus nerve. Helps relieve tension and brings your body back to a normal resting state. & Write Down Thoughts: Journaling can be therapeutic. Write feelings, thoughts, and worries to release mental tension. & Visualize Calmness: Imagine a peacefu... |
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