Difference between revisions of "NRCan - Health Canada Yoga and Fitness (Dow's Lake)"
| Line 1: | Line 1: | ||
== Description (English) == | == Description (English) == | ||
| − | This free '''yoga and fitness''' program for GC employees is designed for those looking to learn or return to, athletic conditioning and the foundations of yoga postures, alignment, and breathing technique. Yoga classes will build body heat and work on endurance, energy circulation, flexibility, meditation and strength in a supportive environment, encouraging the link between mindful body movement and the breath. Fitness | + | This free '''yoga and fitness''' program for GC employees is designed for those looking to learn or return to, athletic conditioning and the foundations of yoga postures, alignment, and breathing technique. Yoga classes will build body heat and work on endurance, energy circulation, flexibility, meditation and strength in a supportive environment, encouraging the link between mindful body movement and the breath. Fitness classes will work on aerobic and muscular conditioning. Appropriate for beginners as well as those with ongoing practice. No experience necessary. Bring your own yoga mat, water bottle, and comfortable clothing. |
Classes take place in the '''basement of 560 Rochester Room 029 from 12:00-12:45''' however, in the '''summer''', if the weather is nice and the t'''emperature is above 18 degrees, classes are held outside''' '''in the Commissoners park''' across Carling avenue unless otherwise stated on this page. '''See map below.''' | Classes take place in the '''basement of 560 Rochester Room 029 from 12:00-12:45''' however, in the '''summer''', if the weather is nice and the t'''emperature is above 18 degrees, classes are held outside''' '''in the Commissoners park''' across Carling avenue unless otherwise stated on this page. '''See map below.''' | ||
Revision as of 15:07, 19 August 2019
Description (English)
This free yoga and fitness program for GC employees is designed for those looking to learn or return to, athletic conditioning and the foundations of yoga postures, alignment, and breathing technique. Yoga classes will build body heat and work on endurance, energy circulation, flexibility, meditation and strength in a supportive environment, encouraging the link between mindful body movement and the breath. Fitness classes will work on aerobic and muscular conditioning. Appropriate for beginners as well as those with ongoing practice. No experience necessary. Bring your own yoga mat, water bottle, and comfortable clothing.
Classes take place in the basement of 560 Rochester Room 029 from 12:00-12:45 however, in the summer, if the weather is nice and the temperature is above 18 degrees, classes are held outside in the Commissoners park across Carling avenue unless otherwise stated on this page. See map below.
Classes take place as per schedule unless cancelled. A notice will appear here if this is the case.
| Location: August 20th -- OUTSIDE |
|---|
Brought to you by the NRCan Fitness and Well-being Committee
Description (Français)
Ce programme de yoga et fitness, offert gratuitement aux employés de RNCan, est conçu pour ceux qui souhaitent découvrir le forme physique et le yoga, ou revoir les postures de base (alignement, respiration et technique). La pratique du yoga augmente la chaleur corporelle, accroît l’endurance, favorise la circulation de l'énergie, développe la souplesse et donne de la résistance dans un environnement propice, en faisant le lien entre le mouvement du corps conscient et la respiration. Les classes sportives travailleront sur l'entraînement aérobie et musculaire. Convient autant aux débutants qu'aux habitués. Aucune expérience n'est requise. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables.
Les cours ont lieu au sous-sol du 560 Rochester dans la salle 029 de midi à 12h45. Parcontre, l'été, s'il fait beau et que la température est au dela de 18 degrés, les cours ont lieu dehors au parc des Commissionaires de l'autre côté de Carling, sauf avis contraire sur cette page.
Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer.
| Emplacement: le 19 aout - yoga à l'intérieur |
|---|
Organisé par le Comité de la forme physique et du mieux-être de RNCan
Calendar | Calendrier
August 2019
| Monday | Tuesday | Wednesday | Thursday | Friday |
| 30 July | 31 July | 1 | 2 | |
| Fitness
Murray Weeks |
Feel Good Flow
Melanie Vien Walker |
Ashtanga Yoga
Danielle Cantin |
Fitness Murray Weeks
Slackline Kevin Murnaghan | |
| 5 | 6 | 7 | 8 | 9 |
| Long Weekend | Fitness
Murray Weeks |
Feel Good Flow
Melanie Vien Walker |
Ashtanga Yoga
Danielle Cantin |
Slackline
Kevin Murnaghan |
| 12 | 13 | 14 | 15 | 16 |
| Fitness
TBD |
Feel Good Flow
Melanie Vien Walker |
Ashtanga Yoga
Danielle Cantin |
Gentle yoga
Melanie Klein | |
| 19 | 20 | 21 | 22 | 23 |
| Yoga for Runners
Janessa Mann |
Fitness
Sasha Hanson Pastran |
Feel Good Flow
Melanie Vien Walker |
Ashtanga Yoga
Danielle Cantin |
Gentle yoga
Melanie Klein |
| 26 | 27 | 28 | 29 | 30 |
| Yoga for Runners
Janessa Mann |
Fitness
Sasha Hanson Pastran |
Feel Good Flow
Melanie Vien Walker |
Ashtanga Yoga
Danielle Cantin |
Fitness Murray Weeks
Slackline Kevin Murnaghan |
Location
Inside
560 Rochester room 029 (in basement)
560 Rochester dans la salle 029
Outside / Dehors
At Commissionaires Park, 18 degrees or above
Au parc des Commissionaires si la température est au dela de 18 degrés
Fitness/Yoga Style Descriptions / Descriptions des types de yoga et classe de fitness
Ashtanga Yoga
Guided sequence of the prime yoga poses, full body workout
Séquence guidée de poses principales de yoga, entrainement vigoureux.
Dahn Yoga
Energy circulation and tension release
Circulation d’énergie et relâchement de tension.
Fitness
Energetic mix of aerobic and strength exercises to improve aerobic capacity and endurance, physical strength, posture, flexibility, and enhance mental awareness
Mélange énergique d'exercices d'aérobic et de musculation pour améliorer l'aptitude aérobique et l'endurance, renforcir le corps, promouvoir la flexibilité et la posture, tout en améliorant la concentration.
Power Yoga
Vigourous, fitness-based Vinyasa sequence moving at a fast pace
Séquence Vinyasa rapide et vigoureuse, axé sur le conditionnement physique.
Yoga Flow
Dynamic and continuous flow of yoga poses linking to the breath
Séquence dynamique et continue de poses, unifiant le movement à la respiration.
Slackline
Balance on 2 inch webbing less than waist high with optional assistance
Équilibre sur la taille de la sangle de 2 pouces au-dessus du sol avec une assistance en option
