Important: The GCConnex decommission will not affect GCCollab or GCWiki. Thank you and happy collaborating!
Difference between revisions of "Mindful Change Leadership Development Program Details"
Jump to navigation
Jump to search
(details) |
(Be aware of the Changes and your Transitions) |
||
(8 intermediate revisions by the same user not shown) | |||
Line 1: | Line 1: | ||
− | + | [Cette page est également disponible en français : [[Détails du programme de Développement du leadership de changement en pleine-conscience]]] | |
− | Back to [[Mindful Change Leadership Development Program Invitation – English Pilot|Mindful Change Leadership Development Program Invitation]] / Retourner à [[Mindful Change Leadership Development Program Invitation – English Pilot|Invitation pour participer au « Programme de développement | + | Back to [[Mindful Change Leadership Development Program Invitation – English Pilot|Mindful Change Leadership Development Program Invitation]] / Retourner à [[Mindful Change Leadership Development Program Invitation – English Pilot|Invitation pour participer au « Programme de développement de leadership de changement en pleine-conscience »]] |
'''Agenda:''' The description of each week’s Agenda, Goals and practice (your "Take away assignment" for the week) are as follows. | '''Agenda:''' The description of each week’s Agenda, Goals and practice (your "Take away assignment" for the week) are as follows. | ||
Line 28: | Line 28: | ||
* Connecting – once a week with you buddy | * Connecting – once a week with you buddy | ||
* Gratitude Journaling – daily | * Gratitude Journaling – daily | ||
− | * Practice 5 min | + | * Practice 5 min ody scan - daily |
|- | |- | ||
Line 46: | Line 46: | ||
* Clarity by understanding what happens in the brain – neuroplasticity | * Clarity by understanding what happens in the brain – neuroplasticity | ||
* Introduce Mindful Change Leadership concepts | * Introduce Mindful Change Leadership concepts | ||
− | * Focus by doing a Mindful | + | * Focus by doing a Mindful Breathing exercise |
<br>''Take away assignment, week 2'' | <br>''Take away assignment, week 2'' | ||
* Connecting – once a week with you buddy | * Connecting – once a week with you buddy | ||
− | * | + | * Gratitud Journaling – daily |
− | * Practice 5 min | + | * Practice 5 min breathing - daily |
|- | |- | ||
! colspan="2" |Week 3: Compassionate Leadership, Understanding/Listening, Deciding (focus, compassion) | ! colspan="2" |Week 3: Compassionate Leadership, Understanding/Listening, Deciding (focus, compassion) | ||
Line 93: | Line 93: | ||
* Journaling | * Journaling | ||
|- | |- | ||
− | ! colspan="2" |Week 5: SCARF model | + | ! colspan="2" |Week 5: SCARF model, SBN-RR Technique, LuvUrSelf (Compassion, Clarity, Creativity) |
|- | |- | ||
| | | | ||
Line 99: | Line 99: | ||
* Debrief from last week 4 | * Debrief from last week 4 | ||
* Today’s Intentions | * Today’s Intentions | ||
+ | * Change & Transition | ||
* The SCARF model | * The SCARF model | ||
* SBN-RR technique | * SBN-RR technique | ||
+ | * LuvUrSelf Self-Compassion exercise | ||
* Your take away assignment for week 5 | * Your take away assignment for week 5 | ||
|Goals | |Goals | ||
+ | * Change & Transition model | ||
* SCARF model | * SCARF model | ||
− | * Technique - | + | * Technique - SBN-RR |
+ | * Self-Compassion exercise | ||
<br>''Take away assignment, week 5'' | <br>''Take away assignment, week 5'' | ||
+ | * Be aware of the Changes and your Transitions | ||
* Apply the SCARF model | * Apply the SCARF model | ||
* Use the SBN-RR technique | * Use the SBN-RR technique | ||
Line 171: | Line 176: | ||
* Resilience and Well-Being | * Resilience and Well-Being | ||
* A Philosophy | * A Philosophy | ||
− | * | + | * Mindfulness on the spot |
<br>''Your turn from now own'' | <br>''Your turn from now own'' | ||
* Optional: connection with your buddy system | * Optional: connection with your buddy system |
Latest revision as of 09:31, 7 February 2024
[Cette page est également disponible en français : Détails du programme de Développement du leadership de changement en pleine-conscience]
Back to Mindful Change Leadership Development Program Invitation / Retourner à Invitation pour participer au « Programme de développement de leadership de changement en pleine-conscience »
Agenda: The description of each week’s Agenda, Goals and practice (your "Take away assignment" for the week) are as follows.
Week 1: Intro & Structure, Breathing (focus, clarity, creativity) | |
---|---|
|
Goals
|
Week 2: Neuroplasticity, Mindful Change Leader, Body Scan (focus, clarity) | |
|
Goals
|
Week 3: Compassionate Leadership, Understanding/Listening, Deciding (focus, compassion) | |
|
Goals
|
Week 4: Leadership, Water Drinking, Cleaning Environment (clarity, compassion) | |
|
Goals
|
Week 5: SCARF model, SBN-RR Technique, LuvUrSelf (Compassion, Clarity, Creativity) | |
|
Goals
|
Week 6: Presence, Eating, Win-Win-Win (Focus, Compassion, Clarity, Creativity) | |
|
Goals
|
Week 7: Mindful Walking, Decisions, EQ, Journal, Loving Kindness (Focus, Creativity) | |
|
Goals
|
Week 8, Resilience, Values, Resources, Intention, Closing (focus, clarity, creativity, compassion) | |
|
Goals
|