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Mindful Change Leadership Development Program Details (view source)
Revision as of 09:31, 7 February 2024
, 09:31, 7 February 2024Be aware of the Changes and your Transitions
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− +* The Snail Model+* Snail speed - from unaware to unaware
[Cette page est également disponible en français : [[Détails du programme de Développement du leadership de changement en pleine-conscience]]]
− Back to [[Mindful Change Leadership Development Program Invitation – English Pilot|Mindful Change Leadership Development Program Invitation]] / Retourner à [[Mindful Change Leadership Development Program Invitation – English Pilot|Invitation pour participer au «Programme de développement du leadership de la pleine-conscience du changement»]]
+ Back to [[Mindful Change Leadership Development Program Invitation – English Pilot|Mindful Change Leadership Development Program Invitation]] / Retourner à [[Mindful Change Leadership Development Program Invitation – English Pilot|Invitation pour participer au « Programme de développement de leadership de changement en pleine-conscience »]]
'''Agenda:''' The description of each week’s Agenda, Goals and practice (your "Take away assignment" for the week) are as follows.
'''Agenda:''' The description of each week’s Agenda, Goals and practice (your "Take away assignment" for the week) are as follows.
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* Objective for today
* Objective for today
* Target audience / Program goals / Intentions
* Target audience / Program goals / Intentions
−* The MCL Cohort
+* The Cohort
−* The importance of “Connecting” a buddy system
+* The importance of “Connecting” & Buddy System
* The importance of Journaling
* The importance of Journaling
−* Practice: 5 min breathing
+* Snail speed - from unaware to unaware
−* Practice: 5 min Body Scan
* Your take away assignment for week 1
* Your take away assignment for week 1
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* Connecting – once a week with you buddy
* Connecting – once a week with you buddy
* Gratitude Journaling – daily
* Gratitude Journaling – daily
−* Practice 5 min breathing - daily
+* Practice 5 min ody scan - daily
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* Today’s Intentions
* Today’s Intentions
* What happens in the brain - neuroplasticity
* What happens in the brain - neuroplasticity
−* MCL & The Key Leadership Competencies
+* MCLD & The Key Leadership Competencies
−* Practice: Body Scan
+* Practice: 5 mins Breathing
* Your take away assignment for week 2
* Your take away assignment for week 2
<br>
<br>
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* Clarity by understanding what happens in the brain – neuroplasticity
* Clarity by understanding what happens in the brain – neuroplasticity
* Introduce Mindful Change Leadership concepts
* Introduce Mindful Change Leadership concepts
−* Focus by doing a Mindful Body Scan
+* Focus by doing a Mindful Breathing exercise
<br>''Take away assignment, week 2''
<br>''Take away assignment, week 2''
* Connecting – once a week with you buddy
* Connecting – once a week with you buddy
−* Grateful Journaling – daily
+* Gratitud Journaling – daily
−* Practice 5 min body scan - daily
+* Practice 5 min breathing - daily
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! colspan="2" |Week 3: Compassionate Leadership, Understanding/Listening, Deciding (focus, compassion)
! colspan="2" |Week 3: Compassionate Leadership, Understanding/Listening, Deciding (focus, compassion)
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* Journaling
* Journaling
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−! colspan="2" |Week 5: SCARF model & SiBerian North RailRoad (Compassion, Clarity, Creativity)
+! colspan="2" |Week 5: SCARF model, SBN-RR Technique, LuvUrSelf (Compassion, Clarity, Creativity)
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* Debrief from last week 4
* Debrief from last week 4
* Today’s Intentions
* Today’s Intentions
+* Change & Transition
* The SCARF model
* The SCARF model
−* SiBerian North RailRoad technique
+* SBN-RR technique
+* LuvUrSelf Self-Compassion exercise
* Your take away assignment for week 5
* Your take away assignment for week 5
|Goals
|Goals
+* Change & Transition model
* SCARF model
* SCARF model
−* Technique - SiBerian North RailRoad
+* Technique - SBN-RR
+* Self-Compassion exercise
<br>''Take away assignment, week 5''
<br>''Take away assignment, week 5''
+* Be aware of the Changes and your Transitions
* Apply the SCARF model
* Apply the SCARF model
−* Use the SiBerian North RailRoad technique
+* Use the SBN-RR technique
* Connecting – once a week with you buddy
* Connecting – once a week with you buddy
* Practice up to 15 min Self-Compassion - daily
* Practice up to 15 min Self-Compassion - daily
* Journaling
* Journaling
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−! colspan="2" |Week 6: Presence, Mindful Eating, Win-Win-Win (Focus, Compassion, Clarity, Creativity)
+! colspan="2" |Week 6: Presence, Eating, Win-Win-Win (Focus, Compassion, Clarity, Creativity)
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* Practice Mindful Win-Win-Win
* Practice Mindful Win-Win-Win
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−! colspan="2" |Week 7, Agenda: Walking and Meetings (focus, creativity)
+! colspan="2" |Week 7: Mindful Walking, Decisions, EQ, Journal, Loving Kindness (Focus, Creativity)
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* Debrief from last week 6
* Debrief from last week 6
* Today’s Intentions
* Today’s Intentions
−* Some articles regarding Leadership *Dot
+* Articles regarding Leadership
* EQ: a core leadership skill
* EQ: a core leadership skill
* Empathy-is-key-to-effective-leadership
* Empathy-is-key-to-effective-leadership
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* Practice Mindful Centering
* Practice Mindful Centering
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−! colspan="2" |Week 8, Closing (focus, clarity, creativity, compassion)
+! colspan="2" |Week 8, Resilience, Values, Resources, Intention, Closing (focus, clarity, creativity, compassion)
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* Debrief from last week 7
* Debrief from last week 7
* Today’s Intentions
* Today’s Intentions
−* Resilience and Well-Being
* Resilience and Well-Being
−* 5 Mindfulness Trainings
+* Values
* Some book references
* Some book references
* Assessments – pre, now, post
* Assessments – pre, now, post
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* Resilience and Well-Being
* Resilience and Well-Being
* A Philosophy
* A Philosophy
−* Mindful Breathing
+* Mindfulness on the spot
<br>''Your turn from now own''
<br>''Your turn from now own''
−* Keep your practice
+* Optional: connection with your buddy system
+* Keep your practice
* Be Mindful, inspire change, be the Leader you’re meant to be
* Be Mindful, inspire change, be the Leader you’re meant to be
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