Difference between revisions of "NRCan - Health Canada Yoga and Fitness (Dow's Lake)"
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− | + | Volunteers are re-starting the lunchtime Yoga and Fitness session. You can add this page to your Watchlist to be notified of changes to this page which will eventually include session schedules. | |
− | + | {| class=wikitable | |
+ | |- | ||
+ | !English | ||
+ | !Français | ||
+ | |- | ||
+ | |This free '''yoga and fitness''' program is offered for free for Government of Canada employees. Appropriate for beginners as well as those with ongoing practice. Bring your own yoga mat, water bottle, and comfortable clothing. | ||
+ | | | ||
+ | Ce programme de '''yoga et fitness''' est offert gratuitement aux employés du gouvernement du Canada. Convient autant aux débutants qu'aux habitués. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables. | ||
+ | |- | ||
+ | |Classes are currently outside only (weather permitting) in the Commissioner's park across Carling avenue '''[[:en:NRCan_-Health_Canada_Yoga_and_Fitness_(560_Rochester)#Outside_.2F_Dehors|See map below]]''' | ||
+ | | | ||
+ | Les cours ont actuellement lieu à l'extérieur (si le temps le permet) seulement dans le parc du Commissaire en face de l'avenue Carling '''[[:fr:NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)#Outside_.2F_Dehors|Voir la carte ci-dessous]].''' | ||
+ | |- | ||
+ | |NRCan no longer leases 560 Rochester Street. An indoor location is being investigated. | ||
+ | | | ||
+ | RNCan ne loue plus le 560, rue Rochester. Un emplacement intérieur est à l’étude. | ||
+ | |- | ||
+ | |Classes take place as per schedule unless cancelled. A notice will appear here if this is the case. [[NRCan - Health Canada Yoga and Fitness (560 Rochester)#Calendar .7C Calendrier|'''Monthly calendar below''']] | ||
+ | | | ||
+ | Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer. [[NRCan - Health Canada Yoga and Fitness (560 Rochester)#Calendar .7C Calendrier|'''Horaire mensuel ci-dessous''']] | ||
+ | |} | ||
− | + | == Calendar | Calendrier == | |
− | === | + | === '''August 2023''' === |
+ | * August 2<sup>nd</sup> M. Vien Walker | ||
+ | * August 8<sup>th</sup> N. Moy | ||
+ | * August 16<sup>th</sup> M. Vien-Walker | ||
− | + | <!-- Comment out grid month calendar for later reuse | |
+ | === '''Mars/March 2020''' === | ||
+ | {| class="wikitable" | ||
+ | |Monday | ||
+ | |Tuesday | ||
+ | |Wednesday | ||
+ | |Thursday | ||
+ | |Friday | ||
+ | |- | ||
+ | |2 | ||
+ | |3 | ||
+ | |4 | ||
+ | |5 | ||
+ | |6 | ||
+ | |- | ||
+ | |'''Low impact fitness 10h30''' | ||
− | + | Luc Lemieux | |
− | + | '''Yoga-lates 12h00''' | |
− | === | + | Grace Martin |
+ | |'''Yoga for Runners (and non-runners)''' | ||
+ | |||
+ | Janessa Mann | ||
+ | |'''Energy Yoga''' | ||
+ | |||
+ | Mona Khaddaj | ||
+ | |'''Yoga Flow 12h00''' | ||
+ | |||
+ | Melanie Klein | ||
+ | |'''Yoga Flow''' | ||
+ | |||
+ | Melanie Klein | ||
+ | |- | ||
+ | |9 | ||
+ | |10 | ||
+ | |11 | ||
+ | |12 | ||
+ | |13 | ||
+ | |- | ||
+ | |'''yoga-lates 12H''' | ||
+ | Grace Martin | ||
+ | |'''<s>Yoga Flow</s>''' | ||
+ | |||
+ | <s>Melanie Klein</s> | ||
+ | |||
+ | '''<big>Canceled</big>''' | ||
+ | |'''Feel Good Flow''' | ||
+ | |||
+ | Melanie Vien-Walker | ||
+ | |'''Fitness 12h00''' | ||
+ | |||
+ | Murray Weeks | ||
+ | |'''Ashtanga Yoga''' | ||
+ | |||
+ | Danielle Cantin | ||
+ | |- | ||
+ | |'''16: Fitness 12H''' | ||
+ | |||
+ | Danielle Cantin | ||
+ | |17 | ||
+ | |18 | ||
+ | |19 | ||
+ | |||
+ | '''<s>Fitness 12h00</s>''' | ||
+ | |20 | ||
+ | |- | ||
+ | |'''Low impact fitness 10h30''' | ||
+ | |||
+ | Luc Lemieux | ||
+ | |||
+ | |'''<s>Yoga for Runners (and non-runners)</s>''' | ||
+ | |||
+ | <s>Janessa Mann</s> | ||
+ | |||
+ | CANCELLED | ||
+ | |'''Feel Good Flow''' | ||
+ | |||
+ | Melanie Vien-Walker | ||
+ | |<s>Brenda Reid</s> CANCELLED | ||
+ | |||
+ | '''Low impact fitness 13h15''' | ||
+ | |||
+ | Luc Lemieux | ||
+ | |'''Ashtanga Yoga''' | ||
+ | |||
+ | Danielle Cantin | ||
+ | |- | ||
+ | |23 | ||
+ | |||
+ | '''Low impact fitness 10h30''' | ||
+ | |24 | ||
+ | |25 | ||
+ | |26 | ||
+ | |||
+ | '''Fitness 12h00''' | ||
+ | |27 | ||
+ | |- | ||
+ | |Luc Lemieux | ||
+ | |||
+ | '''Fitness 12h00''' | ||
+ | |||
+ | Sasha Hanson Pastran | ||
+ | |'''Energy Yoga''' | ||
+ | |||
+ | Mona Khaddaj | ||
+ | |'''Yoga Flow''' | ||
+ | |||
+ | Melanie Klein | ||
+ | |Brenda Reid | ||
+ | |||
+ | '''Low impact fitness 13h15''' | ||
+ | |||
+ | Luc Lemieux | ||
+ | |'''Ashtanga Yoga''' | ||
+ | |||
+ | Danielle Cantin | ||
+ | |} | ||
+ | End Comment --> | ||
+ | |||
+ | == Location/ Localisation == | ||
+ | |||
+ | === Inside/ A l'intérieur === | ||
+ | The lease for 560 Rochester Street has not been renewed. We are looking for a new location for indoor sessions. | ||
+ | |||
+ | === Outside / Dehors === | ||
+ | At Commissionaires Park, 18 degrees or above | ||
+ | |||
+ | Au parc des Commissionaires si la température est au delà de 18 degrés | ||
+ | |||
+ | [[File:Yoga.png|Outside Fitness Location: Commissionaires Parc (18 degrees or above)]] | ||
+ | |||
+ | [https://www.google.com/maps/d/viewer?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO&ll=45.3981374%2C-75.70266190000001&z=17 expand | étendre] | ||
+ | |||
+ | == Fitness/Yoga Style Descriptions / Descriptions des types de yoga et classe de fitness == | ||
+ | |||
+ | === Ashtanga Yoga === | ||
+ | Guided sequence of the prime yoga poses, full body workout | ||
+ | |||
+ | Séquence guidée de poses principales de yoga, entrainement vigoureux. | ||
+ | |||
+ | === Dahn Yoga === | ||
+ | Energy circulation and tension release | ||
+ | |||
+ | Circulation d’énergie et relâchement de tension. | ||
+ | |||
+ | === Yoga Flow === | ||
+ | Dynamic and continuous flow of yoga poses linking to the breath / | ||
+ | |||
+ | Séquence dynamique et continue de poses, liant le movement à la respiration. | ||
+ | |||
+ | === Yoga for Runners (and non-runners) === | ||
+ | Therapeutic, focus on parts of the body that are overused/prone to injury / | ||
+ | |||
+ | Thérapeutique, axé sur les zones du corps les plus utilisées/prédisposées aux blessures. | ||
+ | |||
+ | === Fitness === | ||
+ | Energetic mix of aerobic and strength exercises to improve aerobic capacity and endurance, physical strength, posture, flexibility, and enhance mental awareness | ||
+ | |||
+ | Mélange énergique d'exercices d'aérobic et de musculation pour améliorer l'aptitude aérobique et l'endurance, renforcir le corps, promouvoir la flexibilité et la posture, tout en améliorant la concentration. | ||
+ | |||
+ | === Yoga-lates === | ||
+ | Full-body workout combining energizing yoga flows with precise, low-impact Pilates movements. | ||
+ | |||
+ | Entraînement complet du corps combinant des séquences de yoga énergisantes avec des mouvements Pilates précis et à faible impact. | ||
+ | |||
+ | === Zumba === | ||
+ | Fitness program that combines Latin and international music with dance moves for a fun, cardio workout. | ||
+ | |||
+ | Un programme de fitness qui combine musique latine et internationale avec des mouvements de danse pour une séance d'entraînement amusante et cardio. | ||
+ | |||
+ | Séquence dynamique et continue de poses, unifiant le movement à la respiration. | ||
+ | |||
+ | === Slackline (not offered in winter) === | ||
+ | Balance on 2 inch webbing less than waist high with optional assistance | ||
+ | |||
+ | Équilibre sur la taille de la sangle de 2 pouces au-dessus du sol avec une assistance en option | ||
+ | |||
+ | == Online Resources/Ressources Electronic== | ||
+ | |||
+ | Please share your favourite links below. | ||
+ | === YouTube Yoga === | ||
+ | * [https://www.youtube.com/user/yogawithadriene Yoga With Adrienne] | ||
+ | * [https://www.youtube.com/user/ManFlowYoga Man Flow Yoga ] | ||
+ | * [https://www.youtube.com/user/cexercize Boho Beautifu ] Canadian couple from Toronto …. Amazing yoga/pilates and meditation as well. | ||
+ | |||
+ | === YouTube Fitness / Home workout === | ||
+ | * [https://www.youtube.com/channel/UCBINFWq52ShSgUFEoynfSwg POPSUGAR Fitness] <nowiki>https://m.youtube.com/watch?v=CBWQGb4LyAM&feature=share</nowiki> | ||
+ | * [https://www.youtube.com/user/redefiningstrengthOC Redefining Strength] <nowiki>https://m.youtube.com/user/redefiningstrengthOC#menu</nowiki> | ||
+ | |||
+ | === Streaming === | ||
+ | * Adi Shesha Yoga Zone: Facebook Live Classes (featuring NRCan Instructor Grace Martin Wednesdays @ 8am): https://www.facebook.com/adisheshayoga/ | ||
+ | |||
+ | === Apps === | ||
+ | * Down Dog Yoga - https://www.downdogapp.com/ | ||
+ | |||
+ | [[:en:NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)#Calendar_.7C_Calendrier|'''Yoga schedule''']] below including link to [https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs'''] | ||
+ | |||
+ | |||
+ | <!-- Start Comment | ||
+ | <html> | ||
+ | <div align="center"> | ||
+ | <iframe src="https://www.google.com/maps/d/embed?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO" width="640" height="480"> | ||
+ | </iframe> | ||
+ | </div> | ||
+ | </html> | ||
+ | End Comment --> |
Revision as of 11:02, 24 August 2023
Volunteers are re-starting the lunchtime Yoga and Fitness session. You can add this page to your Watchlist to be notified of changes to this page which will eventually include session schedules.
English | Français |
---|---|
This free yoga and fitness program is offered for free for Government of Canada employees. Appropriate for beginners as well as those with ongoing practice. Bring your own yoga mat, water bottle, and comfortable clothing. |
Ce programme de yoga et fitness est offert gratuitement aux employés du gouvernement du Canada. Convient autant aux débutants qu'aux habitués. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables. |
Classes are currently outside only (weather permitting) in the Commissioner's park across Carling avenue See map below |
Les cours ont actuellement lieu à l'extérieur (si le temps le permet) seulement dans le parc du Commissaire en face de l'avenue Carling Voir la carte ci-dessous. |
NRCan no longer leases 560 Rochester Street. An indoor location is being investigated. |
RNCan ne loue plus le 560, rue Rochester. Un emplacement intérieur est à l’étude. |
Classes take place as per schedule unless cancelled. A notice will appear here if this is the case. Monthly calendar below |
Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer. Horaire mensuel ci-dessous |
Calendar | Calendrier
August 2023
- August 2nd M. Vien Walker
- August 8th N. Moy
- August 16th M. Vien-Walker
Location/ Localisation
Inside/ A l'intérieur
The lease for 560 Rochester Street has not been renewed. We are looking for a new location for indoor sessions.
Outside / Dehors
At Commissionaires Park, 18 degrees or above
Au parc des Commissionaires si la température est au delà de 18 degrés
Fitness/Yoga Style Descriptions / Descriptions des types de yoga et classe de fitness
Ashtanga Yoga
Guided sequence of the prime yoga poses, full body workout
Séquence guidée de poses principales de yoga, entrainement vigoureux.
Dahn Yoga
Energy circulation and tension release
Circulation d’énergie et relâchement de tension.
Yoga Flow
Dynamic and continuous flow of yoga poses linking to the breath /
Séquence dynamique et continue de poses, liant le movement à la respiration.
Yoga for Runners (and non-runners)
Therapeutic, focus on parts of the body that are overused/prone to injury /
Thérapeutique, axé sur les zones du corps les plus utilisées/prédisposées aux blessures.
Fitness
Energetic mix of aerobic and strength exercises to improve aerobic capacity and endurance, physical strength, posture, flexibility, and enhance mental awareness
Mélange énergique d'exercices d'aérobic et de musculation pour améliorer l'aptitude aérobique et l'endurance, renforcir le corps, promouvoir la flexibilité et la posture, tout en améliorant la concentration.
Yoga-lates
Full-body workout combining energizing yoga flows with precise, low-impact Pilates movements.
Entraînement complet du corps combinant des séquences de yoga énergisantes avec des mouvements Pilates précis et à faible impact.
Zumba
Fitness program that combines Latin and international music with dance moves for a fun, cardio workout.
Un programme de fitness qui combine musique latine et internationale avec des mouvements de danse pour une séance d'entraînement amusante et cardio.
Séquence dynamique et continue de poses, unifiant le movement à la respiration.
Slackline (not offered in winter)
Balance on 2 inch webbing less than waist high with optional assistance
Équilibre sur la taille de la sangle de 2 pouces au-dessus du sol avec une assistance en option
Online Resources/Ressources Electronic
Please share your favourite links below.
YouTube Yoga
- Yoga With Adrienne
- Man Flow Yoga
- Boho Beautifu Canadian couple from Toronto …. Amazing yoga/pilates and meditation as well.
YouTube Fitness / Home workout
- POPSUGAR Fitness https://m.youtube.com/watch?v=CBWQGb4LyAM&feature=share
- Redefining Strength https://m.youtube.com/user/redefiningstrengthOC#menu
Streaming
- Adi Shesha Yoga Zone: Facebook Live Classes (featuring NRCan Instructor Grace Martin Wednesdays @ 8am): https://www.facebook.com/adisheshayoga/
Apps
- Down Dog Yoga - https://www.downdogapp.com/
Yoga schedule below including link to GCDocs