Revision history of "File:Om 20240702.jpg"

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  • curprev 15:50, 2 July 2024‎ Gurdeesh.atwal talk contribs‎ 856 bytes +45‎ Tag: Visual edit
  • curprev 15:46, 2 July 2024‎ Gurdeesh.atwal talk contribs‎ 811 bytes +811‎ Calmness शांति shanti. & Deep Breaths: Practice diaphragmatic breathing (also known as “belly breathing”). Slow, controlled inhalations and exhalations help lower heart rate and reduce blood pressure. & Splash Face with Cold/Icy Water: Stimulate the vagus nerve. Helps relieve tension and brings your body back to a normal resting state. & Write Down Thoughts: Journaling can be therapeutic. Write feelings, thoughts, and worries to release mental tension. & Visualize Calmness: Imagine a peacefu...
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