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Mindful Change Leadership Development Program Details (view source)
Revision as of 08:45, 1 April 2021
, 08:45, 1 April 2021completing creation, need editings for beautiful'ing it
* Practice 5 min body scan - daily
* Practice 5 min body scan - daily
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!Week
!Week 3, Agenda (focus, compassion)
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* • Centering breathing exercise – 2 minutes
* • Debrief from last week 2 and the breakout rooms
* • Today’s session goals
* • Mindful Leadership – theory (continued)
* • 3 Pillars of Compassionate Leadership
* • What is "Leadership" and What Makes a Good Leader?
* • Practice – Mindful Leadership exercises
Your turn for week 3
|Goals
* • Deep Understanding – Compassionate Leader
* • Focus exercise – Mindful Listening
* • Clarity exercise – Mindful Decision Making
* • Compassion exercise – I wish you happiness
* • Focus exercise – by doing a 10 min Mindful Body Scan '''or''' Breathing
Your turn for the week
* • Connecting – once a week with you buddy
* • Leaders Journaling - daily
Practice 10 min Breathing or Body Scan – daily
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!Week
!Week 4, Agenda: Leadership (clarity, creativity, compassion)
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* • Centering breathing exercise
* • Debrief from last week 3
* • Today’s session goals
* • Self-Compassion theory
* • A definition
* • The five myths of Self-Compassion
Your take away assignment
|Goals
* • Mindfulness – Water drinking
* • Mindful Cleaning Your Environment
* • Mindful Self-Compassion
Your turn for the week
* • Connecting – once a week with you buddy
* • Practice 10 min Self-Compassion - daily
Journaling
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!Week
!Week 5, Agenda: Walking and Eating (focus, clarity, compassion)
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* • Centering breathing exercise
* • Debrief from last week 4
* • Today’s session goals
* • The SCARF model
Your take away assignment
|Goals
* • Mindful Cleaning Your Environment
* • Mindful Self-Compassion
Your turn for the week
* • Apply the SCARF model
* • Connecting – once a week with you buddy
* • Practice 15 min Self-Compassion - daily
Journaling
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!Week
!Week 6, Agenda: Presence and Eating (clarity, creativity)
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* • Centering breathing exercise
* • Debrief from last week 5
* • Human being is enough
* • Present - Presence
* • Today’s session goals
Your take away assignment
|Goals
* • Mindful Presence
* • Mindful Eating Exercise
* • Mindful Win-Win-Win
Your turn for the week
* • Connecting – once a week with you buddy
* • Practice 15 min Self-Compassion - daily
* • Journaling
* • Be Mindful of your Presence
* • Practice Mindful Eating
Practice Mindful Win-Win-Win
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!Week
!Week 7, Agenda: Walking and Meetings (focus, creativity)
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* • Centering exercise
* • Debrief from last week 6
* • Today’s session goals
* • Some articles regarding Leadership *Dot
* • EQ: a core leadership skill
* • Empathy-is-key-to-effective-leadership
* • Why self-aware leaders are more productive and effective
* • To Be An Effective Leader Keep A Leadership Journal
* • Making a Big (or Small) Decision? / Decision Time
* • Meditation for Better Decision Making Ability
Your take away assignment
|Goals
* • Mindful Walking Exercise
* • Mindful Loving Kindness
Your turn for the week
* • Connecting – once a week with you buddy
* • Practice 20 min Self-Compassion - daily
* • Journaling
Practice Mindful Centering
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!Week
!Week 8, Closing (focus, clarity, creativity, compassion)
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* • Centering exercise
* • Debrief from last week 7
* • Today’s session goals
* • Snail speed - from unaware to unaware
* • Assessments – pre, now, post
* • Some book references
* • Farewell
Your practice – What from now?
|Goals
* • Mindful Breathing
Your turn from now own
* • Keep your practice
Be Mindful, inspire change, be the Leader you’re meant to be
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