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− | '''<u>Note that Fitness classes are now on Mondays and Thursdays. | + | '''Note that Fitness classes are now on Mondays and Thursdays. ''' |
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− | Also note that a new floor will be installed on Friday November 8th in our fitness room, so we won't be able to have a class that day</u>
| + | Yoga schedule below including link to GCDocs |
− | '''
| |
− | Yoga schedule below including link to GCDocs | |
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| {{DISPLAYTITLE:NRCan - Health Canada Fitness (560 Rochester)}} | | {{DISPLAYTITLE:NRCan - Health Canada Fitness (560 Rochester)}} |
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| Classes take place as per schedule unless cancelled. A notice will appear here if this is the case. <u>Monthly calendar below</u> | | Classes take place as per schedule unless cancelled. A notice will appear here if this is the case. <u>Monthly calendar below</u> |
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− | To join the listserve for announcements email: NRCan.wellness-mieux_etre.RNCan@canada.ca | + | To join the listserve for announcements email: Sophie.dube@canada.ca |
| + | |
| + | We are grateful to the DG of NRCan's Canada Centre for Mapping and Earth Observation for providing a new floor. |
| |Ce programme de '''yoga et fitness''' est offert gratuitement aux employés du gouvernement du Canada. Convient autant aux débutants qu'aux habitués. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables. | | |Ce programme de '''yoga et fitness''' est offert gratuitement aux employés du gouvernement du Canada. Convient autant aux débutants qu'aux habitués. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables. |
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| Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer. <u>Horaire mensuel ci-dessous</u> | | Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer. <u>Horaire mensuel ci-dessous</u> |
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− | Rejoindre la liste de diffusion pour les annonces: NRCan.wellness-mieux_etre.RNCan@canada.ca | + | Rejoindre la liste de diffusion pour les annonces: Sophie.dube@canada.ca |
| + | |
| + | Nous remercions la direction générale du Centre Canadien de Cartographie et Observation terrestre de RNCan d'avoir installé un nouveau plancher. |
| |} | | |} |
| {| class="wikitable" | | {| class="wikitable" |
− | !Nov 1: Fitness inside | + | !All classes inside for the Winter months |
− | !Le 1 novembre: fitness a l'intérieur | + | !Tous les cours à l'intérieur pour les mois d'hiver |
| |} | | |} |
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| == Calendar | Calendrier == | | == Calendar | Calendrier == |
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− | '''November 2019''' | + | January 2020 |
| + | |
| + | '''Please note the alternate classes:''' low impact fitness sessions will take place Mondays 10:30 and Thursdays 1:15pm. |
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| + | '''Veuillez noter les cours alternatifs:''' des sessions de fitness a faible impact auront lieu les lundis 10h30 et les jeudis 13h15. |
| {| class="wikitable" | | {| class="wikitable" |
| |Monday | | |Monday |
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| |Friday | | |Friday |
| |- | | |- |
− | |28 | + | | |
− | |29 | + | | |
− | |30
| |
− | |31
| |
| |1 | | |1 |
| + | |2 |
| + | |3 |
| |- | | |- |
| | | | | |
| | | | | |
− | | | + | |'''New Year’s Day''' |
− | |'''Ashtanga Yoga''' | + | |'''Fitness''' |
| | | |
− | Danielle Cantin
| + | Sasha Hanson Pastran |
− | |'''Fitness''' | + | |'''Ashtanga Yoga''' |
| | | |
− | Sasha HansonPastran
| + | Danielle Cantin |
| |- | | |- |
− | |4 | + | |6 |
− | |5
| + | |
− | |6
| + | Sasha Hanson Pastran |
| |7 | | |7 |
| |8 | | |8 |
| + | |9 |
| + | |10 |
| |- | | |- |
| |'''Fitness''' | | |'''Fitness''' |
| | | |
− | Murray Weeks
| + | Sasha Hanson Pastran |
− | |Solo yoga using TV screen | + | |'''Energy Yoga''' |
− | |'''Yoga Flow''' | + | |
| + | '''(Stretching)''' |
| + | |
| + | Mona Khaddaj |
| + | |'''Feel Good Flow''' |
| | | |
− | Melanie Klein | + | Melanie Vien-Walker |
| |'''Fitness''' | | |'''Fitness''' |
| | | |
− | Sasha HansonPastran
| + | Murray Weeks |
− | |'''Ashtanga Yoga''' | + | |'''Ashtanga Yoga''' |
| | | |
| Danielle Cantin | | Danielle Cantin |
| |- | | |- |
− | |11
| |
− | |12
| |
| |13 | | |13 |
| |14 | | |14 |
| |15 | | |15 |
| + | |16 |
| + | |17 |
| |- | | |- |
− | |'''Remembrance Day''' | + | |'''Zumba''' |
− | |'''Yoga for Runners''' | + | |
| + | Deborah Gray |
| + | |'''Yoga Flow''' |
| | | |
− | Janessa Mann
| + | Melanie Klein |
| |'''Feel Good Flow''' | | |'''Feel Good Flow''' |
| | | |
− | Melanie Vien-Walker | + | Melanie Vien-Walker |
| |'''Fitness''' | | |'''Fitness''' |
| | | |
− | Sasha HansonPastran
| + | Murray Weeks |
− | |'''Yoga Flow''' | + | |'''Ashtanga Yoga''' |
| | | |
− | Melanie Klein
| + | Danielle Cantin |
| |- | | |- |
− | |18
| |
− | |19
| |
| |20 | | |20 |
| |21 | | |21 |
| |22 | | |22 |
| + | |23 |
| + | |24 |
| |- | | |- |
− | |'''Fitness''' | + | |'''Low impact fitness 10h30''' |
| + | |
| + | Luc Lemieux |
| + | |
| + | '''Fitness''' |
| | | |
− | Murray Weeks
| + | Sasha Hanson Pastran |
| |'''Yoga Flow''' | | |'''Yoga Flow''' |
| | | |
| Melanie Klein | | Melanie Klein |
− | |'''Feel Good Flow''' | + | |'''Energy Yoga''' |
| + | |
| + | '''(Stretching)''' |
| | | |
− | Melanie Vien-Walker
| + | Mona Khaddaj |
| |'''Fitness''' | | |'''Fitness''' |
| | | |
− | Sasha HansonPastran
| + | Murray Weeks |
− | |'''Ashtanga Yoga''' | + | |
| + | '''Low impact fitness 1h15''' |
| + | |
| + | Luc Lemieux |
| + | |'''Ashtanga Yoga''' |
| | | |
| Danielle Cantin | | Danielle Cantin |
| |- | | |- |
− | |25
| |
− | |26
| |
| |27 | | |27 |
| |28 | | |28 |
| |29 | | |29 |
| + | |30 |
| + | |31 |
| |- | | |- |
− | |'''Fitness''' | + | |'''Low impact fitness 10h30''' |
| + | |
| + | Luc Lemieux |
| + | |
| + | '''Zumba''' |
| + | |
| + | Deborah Gray |
| | | |
− | Murray Weeks
| + | Deborah Gray |
− | |'''Yoga for Runners''' | + | |'''Feel Good Flow''' |
| | | |
− | Janessa Mann
| + | Melanie Vien-Walker |
| |'''Yoga Flow''' | | |'''Yoga Flow''' |
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| |'''Fitness''' | | |'''Fitness''' |
| | | |
− | Sasha HansonPastran
| + | Murray Weeks |
− | |'''Ashtanga Yoga''' | + | |
| + | '''Low impact fitness 1h15''' |
| + | |
| + | Luc Lemieux |
| + | |'''Ashtanga Yoga''' |
| | | |
| Danielle Cantin | | Danielle Cantin |
| |} | | |} |
| + | |
| [https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs version'''] | | [https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs version'''] |
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