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NRCan - Health Canada Yoga and Fitness (560 Rochester)

206 bytes added, 13:28, 4 December 2019
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'''Note that Fitness classes are now on Mondays and Thursdays. '''
 
Yoga schedule below including link to GCDocs
 
{{DISPLAYTITLE:NRCan - Health Canada Fitness (560 Rochester)}}
{| class="wikitable"
Classes take place as per schedule unless cancelled. A notice will appear here if this is the case. <u>Monthly calendar below</u>
 
To join the listserve for announcements email: Sophie.dube@canada.ca
|Ce programme de '''yoga et fitness''' est offert gratuitement aux employés du gouvernement du Canada. Convient autant aux débutants qu'aux habitués. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables.
Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer. <u>Horaire mensuel ci-dessous</u>
 
Rejoindre la liste de diffusion pour les annonces: Sophie.dube@canada.ca
|}
{| class="wikitable"
!October 24: fitness All classes inside for the Winter months!Le 24 octobre: fitness Tous les cours à l'intérieureintérieur pour les mois d'hiver
|}
== Calendar | Calendrier ==
December 2019
'''October 2019'''
{| class="wikitable"
|'''Monday'''|'''Tuesday'''|'''Wednesday'''|'''Thursday'''|'''Friday'''
|-
|30
|1
|2
|3
|4
|5
|6
|-
|
|'''Fitness'''
Murray Weeks
|'''YogaFlow'''
Melanie Vien-WalkerKlein|'''Ashtanga Yoga''' Danielle Cantin|'''Fitness'''
Danielle CantinSasha HansonPastran|'''SlacklineFeel Good Flow''' Kevin M.
'''Fitness:''' Sasha HPMelanie Vien-Walker
|-
|7
|8
|9
|10
|11
|12
|13
|-
|'''Fitness'''
 
Murray Weeks
|'''Yoga for Runners'''
Janessa Mann
|'''Fitness (cancelled)''' Murray Weeks|'''Feel Good Flow'''
Melanie Vien-Walker
|'''Yoga FlowFitness'''
Melanie KleinSasha HansonPastran|'''FitnessAshtanga'''
Murray WeeksDanielle Cantin
|-
|14
|15
|16
|17
|18
|19
|20
|-
|'''Long Weekend'''
|'''Fitness'''
Murray Weeks
|'''Feel Good Flow'''
Melanie Vien-Walker|'''Ashtanga YogaFlow'''
Danielle CantinMelanie Klein
|'''Fitness'''
Sasha HansonPastran
|'''Ashtanga'''
 
Danielle Cantin
|-
|21
|22
|23
|24
|25
|26
|27
|-
|'''Ashtanga Yoga'''
 
Danielle Cantin
|'''Fitness'''
Sasha HansonPastranMurray Weeks||'''Christmas'''|'''Boxing Day'''|'''Feel Good Flow'''
Melanie Vien-Walker
|'''Yoga Flow'''
 
Melanie Klein
|'''Fitness'''
 
Sasha HansonPastran
|-
|28
|29
|30
|31
|1
|-
|'''Yoga for Runners'''
Janessa Mann|'''Fitness'''
Murray Weeks
|31||2  '''Feel Good FlowFitness'''
Melanie Vien-WalkerSasha HansonPastran|'''Ashtanga Yoga'''3
Danielle Cantin|'''FitnessAshtanga Yoga'''
Sasha HansonPastranDanielle Cantin
|}
 [https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs version''']
== Location/ Localisation ==
Séquence dynamique et continue de poses, unifiant le movement à la respiration.
=== Slackline (not offered in winter) ===
Balance on 2 inch webbing less than waist high with optional assistance

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