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Line 10: − + − '''<big>Ritu Bhasin, Award-Winning Empowerment Coach, Speaker, Bestselling Author</big>''' − [[File:GE.jpg|left|frameless|391x391px]] − <big>Born in Toronto, Canada to Sikh Punjabi immigrant parents, living a life rooted in belonging for her means embracing her imperfections, loving hard even though she's had her heart broken a bazillion times, and embracing all aspects of herself — the good, the bad, and the ugly. It means taking care of herself so that she can live her best and give her best to others. It means wearing funky clothes, dancing it up to Bhangra and Soca music, and laughing really loud.</big> − + + + − + Line 23:
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Self-Compassion and Neuroplasticity (view source)
Revision as of 12:44, 12 September 2024
, 12 Septemberno edit summary
<big>Explore techniques for developing self-kindness, mindfulness, and emotional regulation while learning how to rewire your brain for positive change and improved performance. Whether navigating challenging situations, enhancing your leadership skills, or striving for better work-life balance, this Masterclass will equip you with the tools to foster a compassionate mindset and unlock your brain's potential for growth and adaptation.</big>
<big>Explore techniques for developing self-kindness, mindfulness, and emotional regulation while learning how to rewire your brain for positive change and improved performance. Whether navigating challenging situations, enhancing your leadership skills, or striving for better work-life balance, this Masterclass will equip you with the tools to foster a compassionate mindset and unlock your brain's potential for growth and adaptation.</big>
== '''Masterclass Teacher - Ritu Bhasin''' ==
== '''Masterclass Teachers''' ==
<big>It also means speaking up about injustice and using her actions to interrupt the oppression that permeates society.</big>
=== '''<big>Alejandro Gonzalez, Senior Change Management Advisor, Immigration, Refugees and Citizenship Canada</big>''' ===
[[File:Me May 2023.jpg|alt=|left|frameless|343x343px]]
<big>Originally from México, Alejandro came with his wife to Canada in 2001, then joined the Public Service in 2007, and he is being leading Mindfulness at work sessions since 2013. Alejandro’s particular interest is in Mindful, Change & Leadership. He has participated in various Mindfulness trainings, including the acclaimed one from Google’s Search Inside Yourself Leadership Institute ([https://siyli.org/ SIYLI] for short), he received the Five Mindfulness Training from the [http://www.bluecliffmonastery.org/ Blue Cliff Monastery], founded by Thich Nhat Hanh. He also participated in the [http://self-compassion.org/ Self-Compassion] training with Dr. Kristin Neff, among other activities.</big>
<big>But most importantly, belonging for Ritu is about creating a world where everyone can be who they are. She want you to live your best, most authentic and empowered life, even in the face of experiencing hurtful, hateful, and harmful things. This is your fundamental right in life.</big>
<big>Alejandro is also part of the [[gcpedia:IOCN-RICO/Equipe_Leadership_Team|Leadership Team]] of the Interdepartmental Organizational Change Network ([[IOCN-RICO|IOCN]]), a volunteer organization dedicated to raising awareness of organizational development, change management and mindful leadership within the public service. As part of Alejandro’s background, he obtained a Bachelor in Science, in Computer Systems Engineering and a master degree in Administration, with focus on HR and Organizations, both from Tec de Monterrey, also holds a master degree in Organizational Development from Universidad de Monterrey. Now, he is working with Immigration, Refugees and Citizenship Canada (IRCC) under the Enterprise Change and Learning Academy Branch, as a Senior Change Management Advisor.</big>
=== '''<big>Ginette Bailey, Manager, Office of the Secretary to the Governor General</big>''' ===
[[File:GB.png|alt=|left|frameless|349x349px]]
<big>Hailing from Lorette, Manitoba, Ginette's journey has been one of exploration, growth, and a deepening commitment to well-being. As a military spouse, she embraced the opportunity to live in Germany, England, and Scotland starting in 2002. Returning to Canada in 2008, she eventually settled in Ottawa in 2015 and embarked on a new chapter by joining the public service in 2017. At the Department of National Defence (DND), Ginette played a pivotal role in creating the Mental Health and Workplace Initiative, championing a culture of better work-life balance. Her dedication led to the initiative's adoption across the DND, promoting a healthier and more mindful workplace environment. Ginette's transition to the Public Service Occupational Health Program in December 2019 marked another significant shift. Focusing on COVID-19 advice and guidance, she realized the profound importance of inner change and mindfulness in maintaining work-life harmony.</big>
<big>In February 2022, Ginette joined the Office of the Secretary to the Governor General (OSGG) as a Senior Project Officer, where she discovered the transformative power of the Mindful Change Leadership Development Program. This experience enriched her appreciation for mindfulness, enhancing her personal and professional life. Now in a managerial role at OSGG, Ginette oversees various critical areas, including Occupational Health and Safety (OHS), Compensation and Benefits, Awards and Recognition, Champions, Surveys, Official Languages, Hybrid Work, Mental Health and Wellness, Values and Ethics, Employee Assistance Program (EAP), and Ombuds Coordination. Her leadership continues to inspire a balanced, mindful, and wellness-oriented approach within her organization.</big>
== '''Co-hosts''' ==
== '''Co-hosts''' ==
