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* Practice 5 min body scan - daily
 
* Practice 5 min body scan - daily
 
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!Week  
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!Week 3, Agenda (focus, compassion)
 
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* • Centering breathing exercise – 2 minutes
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* • Debrief from last week 2 and the breakout rooms
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* • Today’s session goals
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* • Mindful Leadership – theory (continued)
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* • 3 Pillars of Compassionate Leadership
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* • What is "Leadership" and What Makes a Good Leader?
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* • Practice – Mindful Leadership exercises
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Your turn for week 3
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|Goals
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* • Deep Understanding – Compassionate Leader
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* • Focus exercise – Mindful Listening
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* • Clarity exercise – Mindful Decision Making
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* • Compassion exercise – I wish you happiness
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* • Focus exercise – by doing a 10 min Mindful Body Scan '''or''' Breathing
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Your turn for the week
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* • Connecting – once a week with you buddy
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* • Leaders Journaling -  daily
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Practice 10 min Breathing or Body Scan – daily
 
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!Week  
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!Week 4, Agenda: Leadership (clarity, creativity, compassion)
 
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* • Centering breathing exercise
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* • Debrief from last week 3
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* • Today’s session goals
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* • Self-Compassion theory
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* • A definition
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* • The five myths of Self-Compassion
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Your take away assignment
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|Goals
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* • Mindfulness – Water drinking
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* • Mindful Cleaning Your Environment
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* • Mindful Self-Compassion
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Your turn for the week
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* • Connecting – once a week with you buddy
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* • Practice 10 min Self-Compassion - daily
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Journaling
 
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!Week  
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!Week 5, Agenda: Walking and Eating (focus, clarity, compassion)
 
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* • Centering breathing exercise
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* • Debrief from last week 4
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* • Today’s session goals
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* • The SCARF model
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Your take away assignment
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|Goals
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* • Mindful Cleaning Your Environment
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* • Mindful Self-Compassion
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Your turn for the week
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* • Apply the SCARF model
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* • Connecting – once a week with you buddy
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* • Practice 15 min Self-Compassion - daily
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Journaling
 
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!Week  
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!Week 6, Agenda: Presence and Eating (clarity, creativity)
 
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* • Centering breathing exercise
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* • Debrief from last week 5
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* • Human being is enough
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* • Present - Presence
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* • Today’s session goals
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Your take away assignment
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|Goals
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* • Mindful Presence
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* • Mindful Eating Exercise
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* • Mindful Win-Win-Win
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Your turn for the week
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* • Connecting – once a week with you buddy
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* • Practice 15 min Self-Compassion - daily
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* • Journaling
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* • Be Mindful of your Presence
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* • Practice Mindful Eating
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Practice Mindful Win-Win-Win
 
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!Week  
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!Week 7, Agenda: Walking and Meetings (focus, creativity)
 
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* • Centering exercise
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* • Debrief from last week 6
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* • Today’s session goals
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* • Some articles regarding Leadership *Dot
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* • EQ: a core leadership skill
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* • Empathy-is-key-to-effective-leadership
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* • Why self-aware leaders are more productive and effective
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* • To Be An Effective Leader Keep A Leadership Journal
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* • Making a Big (or Small) Decision? / Decision Time
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* • Meditation for Better Decision Making Ability
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Your take away assignment
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|Goals
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* • Mindful Walking Exercise
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* • Mindful Loving Kindness
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Your turn for the week
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* • Connecting – once a week with you buddy
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* • Practice 20 min Self-Compassion - daily
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* • Journaling
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Practice Mindful Centering
 
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!Week  
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!Week 8, Closing (focus, clarity, creativity, compassion)
 
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* • Centering exercise
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* • Debrief from last week 7
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* • Today’s session goals
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* • Snail speed - from unaware to unaware
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* • Assessments – pre, now, post
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* • Some book references
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* • Farewell
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Your practice – What from now?
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|Goals
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* • Mindful Breathing
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Your turn from now own
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* • Keep your practice
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Be Mindful, inspire change, be the Leader you’re meant to be
 
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