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NRCan - Health Canada Yoga and Fitness (560 Rochester)
(view source)
Revision as of 13:14, 15 January 2020
492 bytes added
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13:14, 15 January 2020
horaire
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'''Note that Fitness classes are now on Mondays and Thursdays. '''
'''Note that Fitness classes are now on Mondays and Thursdays. '''
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Yoga schedule below including link to GCDocs
+
Yoga schedule below including link to GCDocs
{{DISPLAYTITLE:NRCan - Health Canada Fitness (560 Rochester)}}
{{DISPLAYTITLE:NRCan - Health Canada Fitness (560 Rochester)}}
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January 2020
January 2020
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'''Please note the alternate classes:''' low impact fitness sessions will take place Mondays 10:30 and Thursdays 1:15pm.
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'''Veuillez noter les cours alternatifs:''' des sessions de fitness a faible impact auront lieu les lundis 10h30 et les jeudis 13h15.
{| class="wikitable"
{| class="wikitable"
|Monday
|Monday
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|
|
|
|
−
|'''New
Year’s Day'''
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|'''New Year’s Day'''
|'''Fitness'''
|'''Fitness'''
Sasha Hanson Pastran
Sasha Hanson Pastran
−
|'''Ashtanga
Yoga'''
+
|'''Ashtanga Yoga'''
Danielle Cantin
Danielle Cantin
|-
|-
−
|6
+
|6
+
+
Sasha Hanson Pastran
|7
|7
|8
|8
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|10
|10
|-
|-
−
|
Danielle Cantin
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|
'''Fitness'''
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+
Sasha Hanson Pastran
|'''Energy Yoga'''
|'''Energy Yoga'''
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'''(Stretching)'''
'''(Stretching)'''
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|'''Fitness'''
|'''Fitness'''
−
Sasha Hanson Pastran
+
Murray Weeks
−
|'''Ashtanga
Yoga'''
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|'''Ashtanga Yoga'''
−
Danielle Cantin
+
Danielle
Cantin
|-
|-
|13
|13
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Melanie Klein
Melanie Klein
−
|'''
Energy Yoga'''
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|'''
Feel Good Flow
'''
−
'''(Stretching)
'''
−
Mona Khaddaj
+
Melanie Vien-Walker
|'''Fitness'''
|'''Fitness'''
Murray Weeks
Murray Weeks
−
|'''Ashtanga
Yoga'''
+
|'''Ashtanga Yoga'''
−
Danielle Cantin
+
Danielle
Cantin
|-
|-
|20
|20
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|24
|24
|-
|-
−
|'''Fitness'''
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|
'''Low impact fitness 10h30'''
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+
Luc Lemieux
+
+
'''Fitness'''
−
Sasha Hanson Pastran
+
Sasha Hanson
Pastran
|'''Yoga Flow'''
|'''Yoga Flow'''
Melanie Klein
Melanie Klein
−
|'''
Feel Good Flow
'''
+
|'''
Energy Yoga'''
+
+
'''(Stretching)
'''
−
Melanie Vien-Walker
+
Mona Khaddaj
|'''Fitness'''
|'''Fitness'''
Murray Weeks
Murray Weeks
−
|'''Ashtanga Yoga'''
−
Danielle Cantin
+
'''Low impact fitness 1h15'''
+
+
Luc Lemieux
+
|'''Ashtanga Yoga'''
+
+
Danielle
Cantin
|-
|-
|27
|27
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|31
|31
|-
|-
−
|'''Zumba'''
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|
'''Low impact fitness 10h30'''
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+
Luc Lemieux
+
+
'''Zumba'''
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+
Deborah Gray
Deborah Gray
Deborah Gray
+
|'''Feel Good Flow'''
+
+
Melanie Vien-Walker
|'''Yoga Flow'''
|'''Yoga Flow'''
Melanie Klein
Melanie Klein
−
|'''Feel Good Flow'''
−
−
Melanie Vien-Walker
|'''Fitness'''
|'''Fitness'''
Murray Weeks
Murray Weeks
−
|'''Ashtanga Yoga'''
−
Danielle Cantin
+
'''Low impact fitness 1h15'''
+
+
Luc Lemieux
+
|'''Ashtanga Yoga'''
+
+
Danielle
Cantin
|}
|}
Janessa.mann
19
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