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Line 1: − + − − Monday the 30th: Fitness cancelled − Tuesday: cancelled due to power outage! Line 15:
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Line 30: − December 2019 + + + + + − + − + − + − + − + + + + − |4 − |5 − |6 + + + − Murray Weeks+ − + − Melanie Klein+ − |'''Ashtanga Yoga'''+ − + − − − − Sasha HansonPastran − − Melanie Vien-Walker+ − + + − |11 − |12 − |13 − Murray Weeks+ − + + + − Janessa Mann+ − + − Sasha HansonPastran+ − + − + + + + − |18 − |19 − |20 − + + + + − Murray Weeks+ − |'''Yoga Flow''' − − Melanie Klein − Sasha HansonPastran+ − + + + + − |25 − |26 − |27 + + + + + + + + + + + + + + + − | − |'''Christmas''' − |'''Boxing Day''' − |'''Feel Good Flow''' − Melanie Vien-Walker+ + + + + + + + + + + + − + + + + + + + + + + + − + − |31+ − | − |2 − '''Fitness'''+ − Sasha HansonPastran+ − |3 − + + − +
NRCan - Health Canada Yoga and Fitness (560 Rochester) (view source)
Revision as of 13:14, 15 January 2020
, 13:14, 15 January 2020horaire
'''Note that Fitness classes are now on Mondays and Thursdays. '''
'''Note that Fitness classes are now on Mondays and Thursdays. '''
Yoga schedule below including link to GCDocs
Yoga schedule below including link to GCDocs
{{DISPLAYTITLE:NRCan - Health Canada Fitness (560 Rochester)}}
{{DISPLAYTITLE:NRCan - Health Canada Fitness (560 Rochester)}}
To join the listserve for announcements email: Sophie.dube@canada.ca
To join the listserve for announcements email: Sophie.dube@canada.ca
We are grateful to the DG of NRCan's Canada Centre for Mapping and Earth Observation for providing a new floor.
|Ce programme de '''yoga et fitness''' est offert gratuitement aux employés du gouvernement du Canada. Convient autant aux débutants qu'aux habitués. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables.
|Ce programme de '''yoga et fitness''' est offert gratuitement aux employés du gouvernement du Canada. Convient autant aux débutants qu'aux habitués. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables.
Rejoindre la liste de diffusion pour les annonces: Sophie.dube@canada.ca
Rejoindre la liste de diffusion pour les annonces: Sophie.dube@canada.ca
Nous remercions la direction générale du Centre Canadien de Cartographie et Observation terrestre de RNCan d'avoir installé un nouveau plancher.
|}
|}
{| class="wikitable"
{| class="wikitable"
== Calendar | Calendrier ==
== Calendar | Calendrier ==
January 2020
'''Please note the alternate classes:''' low impact fitness sessions will take place Mondays 10:30 and Thursdays 1:15pm.
'''Veuillez noter les cours alternatifs:''' des sessions de fitness a faible impact auront lieu les lundis 10h30 et les jeudis 13h15.
{| class="wikitable"
{| class="wikitable"
|'''Monday'''
|Monday
|'''Tuesday'''
|Tuesday
|'''Wednesday'''
|Wednesday
|'''Thursday'''
|Thursday
|'''Friday'''
|Friday
|-
|-
|
|
|1
|2
|2
|3
|3
|-
|-
|
|
|'''New Year’s Day'''
|'''Fitness'''
|'''Fitness'''
Sasha Hanson Pastran
|'''Yoga Flow'''
|'''Ashtanga Yoga'''
Danielle Cantin
|-
|6
Danielle Cantin
|'''Fitness'''
|'''Feel Good Flow'''
Sasha Hanson Pastran
|-
|7
|8
|9
|9
|10
|10
|-
|-
|'''Fitness'''
|'''Fitness'''
Sasha Hanson Pastran
|'''Yoga for Runners'''
|'''Energy Yoga'''
'''(Stretching)'''
Mona Khaddaj
|'''Feel Good Flow'''
|'''Feel Good Flow'''
Melanie Vien-Walker
Melanie Vien-Walker
|'''Fitness'''
|'''Fitness'''
Murray Weeks
|'''Ashtanga'''
|'''Ashtanga Yoga'''
Danielle Cantin
Danielle Cantin
|-
|-
|13
|14
|15
|16
|16
|17
|17
|-
|-
|'''Fitness'''
|'''Zumba'''
Deborah Gray
|'''Yoga Flow'''
Melanie Klein
|'''Feel Good Flow'''
|'''Feel Good Flow'''
Melanie Vien-Walker
Melanie Vien-Walker
|'''Fitness'''
|'''Fitness'''
Murray Weeks
|'''Ashtanga'''
|'''Ashtanga Yoga'''
Danielle Cantin
Danielle Cantin
|-
|-
|20
|21
|22
|23
|23
|24
|24
|-
|-
|'''Low impact fitness 10h30'''
Luc Lemieux
'''Fitness'''
Sasha Hanson Pastran
|'''Yoga Flow'''
Melanie Klein
|'''Energy Yoga'''
'''(Stretching)'''
Mona Khaddaj
|'''Fitness'''
|'''Fitness'''
Murray Weeks
Murray Weeks
'''Low impact fitness 1h15'''
Luc Lemieux
|'''Ashtanga Yoga'''
Danielle Cantin
|-
|-
|27
|28
|29
|30
|30
|31
|-
|'''Low impact fitness 10h30'''
'''Fitness'''
Luc Lemieux
'''Zumba'''
Deborah Gray
Deborah Gray
|'''Feel Good Flow'''
Melanie Vien-Walker
|'''Yoga Flow'''
'''<u>Cancelled</u>'''
Melanie Klein
|'''Fitness'''
Murray Weeks
'''Low impact fitness 1h15'''
'''Ashtanga Yoga'''
Luc Lemieux
|'''Ashtanga Yoga'''
Danielle Cantin
Danielle Cantin
|}
|}
